Philosophy and Universal Principles of Yoga

Yoga is a powerful tool to help you blossom and reach your full human potential. The seeds are all within you, yoga is the water, the sunlight, the nutrients and the love they need in order to make your life vibrant, beautiful and full of sweet fragrance. It is not a religion, it is really a science with which to develop your body, mind and spirit. The ultimate goal of Yoga, which literally means, Union, is to reunite you with the Universal Source. You may call this Universal Source by any name you wish, God, Brahman, Allah, Christ Consciousness, Buddha Nature etc, Yoga is a pathway to bring you to the realization that you and this Universal Source are inseparably One.

There are many branches of Yoga, such as Bhakti Yoga, Hatha Yoga, Jnana Yoga, Laya Yoga, Raja Yoga, Karma Yoga, Kundalini Yoga to name a few. These all have the same one goal, unification with the Universal Source, but each follow a different path to get there. Depending on your personality one or the other path may suit you better.

Here is a description of some of the major branches of Yoga:

* Bhakti Yoga: Emphasizes love as the pathway to liberation and Union.

* Jnana Yoga: Emphasizes the intellectual and philosophical approach to penetrate the illusion of dualistic reality.

* Karma Yoga: Emphasizes right action and selfless service as the path to moksha (liberation).

* Kundalini Yoga: Emphasizes the activation of Kundalini Shakti for enlightenment.

* Raja Yoga: Considered the Scientific approach, this branch emphasizes Sage Pantanjali's 8 step path to Self-Realization.

In this article I will expand on Raja Yoga as that is perhaps the most prevalent and popular Yoga system in use today.

As indicated above Raja Yoga employs Sage Pantanjali's 8 step path to achieve Union with the Supreme. This 8 step system (ashtanga) compromises of the following parts. Yamas, Niyamas, Pranayama, Pratyahara, Dharana, Dhyana, and finally Samadhi. This 8 step path is designed to bring about physical, emotion and mental harmony; and in the advanced practices of Dharana, Dhyana and Samadhi lead to the cessation of thoughts allowing the mind to realize that Reality is indeed Singular, Whole and indivisible.

Here is a description of the 8 limbs of Raja Yoga:

1. Yamas: Yamas are abstensions. They are truth, nonviolence, control of sexual energy, nonstealing and noncovetousness.

2. Niyams: Niyams are observances. They are austerities, purity, contentment, study and egolessness.

3. Asanas: Steady postures and poses.

4. Pranayama: Breathing exercises and control of the vital energy.

5. Pratyahara: Withdrawal of the Senses.

6. Dharana: Concentration of the mind.

7. Dhyana: Meditation.

8. Samadhi: Union with the Supreme Consciousness.

The regular practice of Raja Yoga promotes health, happiness and insight. Although the ultimate goal of Yoga is Union with the Supreme, many material benefits are also obtained by its practice. Today, many ailments are treated via the use of Yoga asanas and pranayamas, and the stress reducing benefits of Yoga meditation are becoming more and more valuable to us given our hectic and frantic lifestyles. Furthermore, the principles of humility, truth and other high values that Yoga promotes are helping to offset some of the excessive materialism and greed that is eroding the peace and spirit of our society today.

The most important aspect of Yoga is that it is based on Self-Realization. In other words, you are given the tools required, and using them you bring about the necessary transformations in yourself to reach your true potential in life. It is now often said, that the next great teachers will arise from the West. This is because the West has an empirical approach to things, as opposed to superstition and blind faith. If something works it is embraced and utilized, if something does not prove to work, it is discarded as junk. This is probably the reason why Yoga has grown in such popularity here in the West, because it works. So dive in and reap the benefits.

Anmol Mehta is a Kundalini Yoga Teacher, Zen Teacher and author of the profound Silent Mind Meditation Program which is available for free at Mastery of Meditation, Kundalini Yoga and Zen. You will also find a wealth of insightful articles at Mastery of Meditation, Kundalini Yoga and Zen Blog, all geared to help you achieve your highest potential.

This article is available for reprint on your website and/or newsletter, provided it is not changed and you include the signature above.

Eastern Philosophy Of An Acupuncturist

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Home Page > Health > Men's Health > Eastern Philosophy Of An Acupuncturist Eastern Philosophy Of An Acupuncturist Posted: Jul 19, 2012 |Comments: 0 |

Sports Therapy utilizes a combination of treatments for their patients including NJ Massage Therapy, Pain management, NJ Acupuncture as resources for sports rehabilitation. These treatments are individualized per patients depending on their injury there are looking to recover from and the sports or daily habits they are committed to. At a physical therapy center, a variety of doctors of different practices also pay close attention to the cultural aspect of their treatments. The Eastern practice of acupuncture includes the relief of pain and release of energy for the athlete in recovery.

NJ Acupuncture is a traditional Chinese medicinal practice which involves the sticking of needles at precise points to a specific depth in the skin. Often it is used a form of pain management typically for a lower back pain and other musculoskeletal damage in the body. Acupuncturist would categorize these treatments as unusual care, thus giving its popular notion among the media. The claims for NJ Acupuncture, including the number and location of pressure and pain relief points in the body, have changed greatly over the centuries. Certain Western doctors have claimed that there is no scientific evidence base for any of these claims.

The origin of NJ acupuncture is philosophy-based medicine, not science-based medicine. The presumed mechanism for acupuncture, according to the Eastern Philosophy, is that the needles unblock the flow of chi throughout the body. The chi is the considered life energy that works in combination with their body's daily function. In sports physical therapy, acupuncturist in conjunction with NJ Physical Therapist to product a specific routine to help with the recovery and therapeutic resolve of their patients. The NJ Acupuncture points are supposed to corresponds to the pathways through which chi energy flow, relating to specific organs or functions of the body.

In the industry of sports rehabilitation, the components of acupuncture come in two basic ideals – for individuals who promote the medical benefits of going an acupuncturist, and the other individuals who restrict their claims that NJ acupuncture is the source of their relief of pain, nausea, and other symptoms. The actual medical use of NJ acupuncture is the claim that acupuncture can actually treat real medical diseases, like cancer. Those are the individuals who take the placebo effect of acupuncture. These claims are not promoted by an acupuncturist. Instead an acupuncturist promotes the use of his/her specialty in combination with a program that can found in an athletic physical therapy center. NJ acupuncture is dependent entirely on their firm Eastern philosophy, including the flow including the flow of chi. Medical claims of acupuncture is a pseudoscience without any basis in science or evidence and does not require further consideration.

Retrieved from "http://www.articlesbase.com/mens-health-articles/eastern-philosophy-of-an-acupuncturist-6065672.html" Peter Burton - About the Author:

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Questions and Answers Ask our experts your Men's Health related questions here... Ask 200?Characters left What are the key features of eastern philosophy ? I am looking for videos and articles on the benefits of massage therapy on infants with autism. where can I find what i need? What are the effects of massage therapy for clients with cushing's syndrome Rate this Article 1 2 3 4 5 vote(s) 0 vote(s) Feedback Print Re-Publish Source: ?http://www.articlesbase.com/mens-health-articles/eastern-philosophy-of-an-acupuncturist-6065672.html Article Tags: acupuncturist, nj massage therapy, clifton physical therapy Latest Men's Health Articles More from Peter Burton Hiv Symptoms In Men Early. Physical Symptoms Of Ovulation

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