Yoga Styles For Beginners

Yoga is a fundamental form of exercise, combined with elements of meditation and relaxation that help to create better circulation throughout the body. This art of stretching and muscle strengthening has been around for many centuries in the East; however, it is now catching on in the Western Hemisphere. And of course, as soon as the West gets its hands on anything alterations are sure to be made. So now we have a variety of new styles of yoga that many people are taking part in, in addition to the traditional styles. So why don't you join me as we explore some yoga styles. Who knows, you might learn a thing or two!

Why Choose Yoga?

Before we get into these yoga styles, let's look at the art of yoga and why many people are switching from more rigorous exercise plans to this calming style of exercise. The reason people are switching over to yoga is because they are finding that, like meditation, yoga provides a calming energy that cannot be achieved through normal exercise. Yoga is based on meditation and breathing, and is very spiritual in nature. Its plan is essentially to get your blood circulating though the body more easily, training your muscles to strengthen slowly and healthily, and calming your mind in the process.

Some are finding that as their jobs become more and more stressful, they need something to completely counteract the stress, and for many, yoga is the answer. As more people seek yoga for relief, more yoga styles are also being sought. I have provided a few of the different styles you have to choose from.

Yoga Styles

Ananda Yoga - Ananda Yoga is a class that helps you learns to quiet your body before meditation. You work to move your energy to your brain by aligning your body. Then you control your breathing to calm yourself for your meditative practice. This is great for a person who is not only trying to start as a beginner yoga participant, but also beginner in meditation.

Bikram Yoga - This is one of the more popular yoga styles, especially in the Chicago area, because of it takes on the style of a comprehensive work out, focusing on muscular strength, endurance and cardio exercises. The class was started by Bikram Choudhury, an Olympic gold medalist in weight lifting in the 1960s, who wanted to incorporate yoga into an exercise routine. His style of yoga is said to encourage flexibility, detoxification, and prevention of injuries. And it is unique because it is practiced in a heated environment for increased circulation.

Hatha Yoga - This is one of the more easy-to-learn styles of yoga and is more popular in the West than East. It incorporates several styles of yoga, including Asanas, Pranayama, and Dhyna, to help create a system that gives you a toned body and a sense of enlightenment at the same time. This is one of the yoga styles that are better known for its ability to relieve stress. And it is useful in teaching the novice yoga participant the basics of the skill.

Yoga for Health - This style of yoga is very specific and only offered at the A.R.E. Center in Virginia Beach by a revered yoga instructor of over 30 years. This high energy yoga class was designed to help build strong blood circulation throughout the body and is a wonderful way to warm the body and lift spirits. This class is held for free on the beach every Sunday morning when weather permits, and is loved because it provides beautiful sunrises, crashing waves and leaping dolphins, along with stretching and toning. The class lasts 2 hours and can be very challenging initially, but over time, after you adjust to the level of energy required, you won't want to miss a class.

There are tons of resources available to help you get started on your yoga experience. And with the numerous available yoga styles out there, you are guaranteed to find a class that best suits you. And who knows, you might become so comfortable in the class that you decide to instruct your own and become one of the pioneers of the many new yoga styles to come!

Jeffrey Meier at Jam727 Enterprises at http://www.thearticlehome.com blog offers even more detailed information on a wide variety of topics.

Yoga for Beginners - Essential Requirements for Health Benefits

Yoga teaches us how to maintain harmony between various forces acting on our body. In case, we are not taking care of our body, yoga shows us the way to restore our health by taking control of our mind and body. It is in our hands to take charge of our body. There are certain yoga basics which should be followed while practicing yoga.

Regular practice. Do yoga regularly, even if you do couple of yoga asanas or pranayama in a day. Therefore, you should decide how much time to devote daily for yoga and then follow it strictly. Beginners should not make very ambitious plans as yoga requires patience. Set realistic targets and achieve them, it provides motivation for continuing yoga practice. For beginners, 30 minutes to one hour of yoga practice is adequate. Do not expect miracles overnight. Do not strain yourself while doing asanas. Your progress in yoga will depend on your age and health at the time of starting yoga. One month of yoga practice can show positive results for most of the beginners. Practice yoga in a neat and well ventilated room by putting a yoga mat on the floor. If weather is comfortable, practicing yoga in a lawn early in the morning can be a wonderful experience.

Time for yoga practice. It is recommended to have a fixed time each day for yoga practice. One to two hours before sunrise is the ideal time for yoga practice as oxygen content is high and there are no distractions. As per your convenience, yoga can be practiced in evening also provided you are not too much tired. Do not eat anything three hours before doing yoga.

Ensure proper diet. Make sure your diet comprises of plenty of nuts, fruits, salads and leafy vegetables. Chew your food properly. Do not be in a hurry when eating food. Avoid tea or coffee, if possible. Limit yourself to maximum two cups of either tea or coffee per day. Reduce your sugar intake, avoid junk foods and untimely snacks. Strictly avoid tobacco as it will nullify the benefits of pranayama. Try to avoid alcohol. It is required to make gradual changes to your diet and make it a way of life.

Avoid constipation. Constipation is one of the ailments which can prevent you from enjoying full benefits of yoga. Drink enough water and include sufficient fiber in your food to avoid constipation. Your bowels should be clear in the morning before yoga practice.

Mental frame of mind for yoga. Try to keep your mind cool and calm at all times. Yoga practice is not complete if mind keeps wandering. For most of the asanas concentrate on the body part being affected by that asana or on your breathing. A peaceful mind is essential for gaining perfect health, strength and vitality.

Essentially yoga practice involves the following aspects:

Restraining of senses.
Following a simple diet.
Controlling the mind.
Proper breathing and relaxation.
Regular exercise.
Regular meditation.
Continuous introspection to identify your weaknesses for self improvement.

Do not forget to take a long rest lying in shava asana for 5 to 10 minutes after your yoga practice.

Daljit Kaur is a yoga enthusiast, and editor of http://www.yoga-for-beginners-a-practical-guide.com a portal dedicated to provide valuable information on yoga to beginners. For more information on yoga, visit http://www.yoga-for-beginners-a-practical-guide.com

Subscribe to her e-zine for free at http://www.yoga-for-beginners-a-practical-guide.com/yoga-for-health.html for more information.

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Yoga for Beginners, A Good Place to Start!

If you've been dealing with some health challenges, or have not been exercising or stretching much recently, you can still begin your yoga practice in an easy, enjoyable way!

Yoga does not have to be difficult for it to effectively manage and relieve pain! Find out why today is a good day to start your yoga practice!

The easier "schools" of yoga include: Kripalu Yoga, Hatha Yoga, Gentle Yoga, Sivananda Yoga, Integral Yoga and Iyengar Yoga. Please note that Iyengar yoga can be gentle or rigorous depending on your teacher!

Here is a brief list of Yoga Classes to avoid if you're seeking a gentle way to learn Yoga. The classes that are physically rigorous, and thus not ideal for beginners (unless you're a real athlete already) are:

Power Yoga, Ashtanga Yoga, Yoga with Weights, and Bikram Yoga aka Hot Yoga.

The good news is that you can reap the benefits of yoga, whether you take a gentle class or a rigorous class. These benefits include: stretching and strengthening both body & mind, finding your balance in more ways than one, and taking time to breathe deeply, relax, and enjoy life in the present moment.

So, how can you start your Yoga practice? Simply call the Yoga Centers and Health Clubs nearest your home and ask them about the kinds of yoga classes they offer. Ask them if they offer a Yoga Class for Beginners. Most Yoga Centers make a point of doing this!

Then you can follow-up by trying different Yoga teachers and Yoga Classes in your neighborhood and finding at least 2 per week that fit your schedule.

Finally, you can purchase a Yoga DVD, either online or at your local health food store. Please be sure that it includes gentle, easy poses that are good for beginners! This can help you jump start your daily practice at home.

For more information about upcoming easy Yoga DVDs, you are welcome to contact hannahyoga@yahoo.com so that you can be informed when the new DVDs are ready!

Now, just a bit of "Yoga Lingo" for you as you start your own personal Yoga Journey: the word "Namaste!" is often said at the beginning and end of yoga classes. It means, "I salute the light within you!"

May you be peaceful and well! Namaste!

Hannah Caratti provides tools, instruction, and information about methods of relieving pain and stress through techniques related to the ancient science of Yoga.

Yoga For Beginners - Five Useful Habits to Adopt to Live a Healthy Lifestyle

During a recent yoga lesson with one of my new students, she said she wanted to know what other changes she could make in her daily life to improve her health.

She realised that her yoga practice is just one aspect of living a healthy and happy lifestyle.

To live a holistic and balanced lifestyle, you need to include relaxation, wholesome foods, breathing and positive thinking into your daily routine.

Five Useful Habits To Adopt To Live a Healthy Lifestyle

1. Proper Exercise

Proper Exercise is one of the five basic points of yoga, as taught by Swami Vishnu-devananda, founder and Guru of the International Sivananda Yoga Centre.

Yoga exercises are designed to promote flexibility, strength and balance in the body. In yoga, the physical body is regarded as the vehicle in which the soul lives in on its journey in this lifetime. Yoga exercises are therefore designed to also enhance your spiritual and mental life.

Yoga physical exercises are called Asanas, which means steady pose. As you become more attuned to yoga, you are more able to 'hold' i.e. be in a pose for a longer period of time.

Through the practice of yoga your body becomes more flexible, stronger and supple. The postures bring balance to the body, especially to the muscular-skeletal which supports the body.

Internal organs are gently massaged; muscles gradually release tension to allow new energy to flow through your body.

Yoga exercises focus on developing a strong and supple spine. You may be aware of the saying "you are as young as your spine." The spinal column houses the nervous system. As you stretch and exercise, circulation is increased, which helps to supply and nourish the nerves with a rich supply of nutrients and oxygen.

2. Proper Breathing

In yoga, proper breathing, known as pranayama, means breathing fully, deeply and rhythmically using the whole of your breathing apparatus. Most people use only a fraction of their lung capacity for breathing.

When you practice yoga you learn how to breathe properly. This is a precious gift you give to yourself. When you feel stressed, frustrated and tired a few round of deep yogic breathing helps to recharge your body and clear and calm your mind.

3. Proper Relaxation

We lead stressful, busy and full lives. Many of my yoga students come to yoga as a way to learn how to relax and release stress and tension from their body. During yogic relaxation, you are encouraged to relax in savasan, the corpse pose. This promotes deep physical, emotional and spiritual relaxation.

After a busy day at work, I encourage my students to rest and relax for 10 - 20 minutes when they get home. This helps the body to let go of the stress and tension of the journey home and frantic pace of work.

4. Proper Diet

Yoga encourages you to eat a nutritious diet which is based on eating wholesome, natural and simple foods, e.g. whole grains, fruits, pulses, seeds, sprouted seeds, nuts and vegetables. These foods are easier for the body to digest and have a calming effect on the mind.

5. Positive Thoughts and Meditation

A positive attitude plus the ability to calm and clear your mind is an essential habit to cultivate to help you lead a healthy, balanced life. Meditation is the key to help you achieve this state.

Regular practice of these five habits will help you to live a happy, healthy and relaxed life. It takes time to change, but with regular practice you will live the healthy lifestyle you desire. Let me know how you get on. I would love to hear from you and support you achieve your health goals.

Ntathu Allen, Hatha Yoga Teacher designs personal yoga exercise programmes for beginners. She helps you learn easy yoga postures which improve your flexibility, breathing practices to release stress and meditation techniques to soothe and calm your mind. To find out more go to:> http://www.yogainspires.co.uk and sign up for your free monthly yoga and health newsletter, "Healing for the Soul," full of wellbeing and holistic healing tips and; yoga exercises to energise and nurture your soul.

Email: ntathu@yogainspires.co.uk

http://www.yogainspires.co.uk

Yoga Tips for Beginners

Find The Best Yoga For You:

There are so many styles of yoga exercises to select from that it can be a little complicated for the beginners. But rather than be confused, be excited! There are so many types to select from that if you do not like one, you have several others to analyze out. Hatha yoga exercises is the most typical way of yoga exercises. I would suggest to try something like Iyengar yoga exercises or Kripalu yoga exercises to help them understand the aspects of a present. If powerful activity and deep relaxation is what you looking for, then Kundalini Yoga might be the ideal style for you. Store around for instructors and designs that attract you, so that you know what will motivate you at house.

Anusara Yoga: This form of Yoga is relatively new form of yoga (1997-98), which pairs strict principles of alignment with a lively spirit. Postures or poses can be difficult for beginners, but the real concept of Anusara is to open your heart and make efforts to connect with the heavenly in yourself.

Try it if you're looking for hands-on instruction or you need a healthy boost to your self-esteem.

Power Yoga: This form of Yoga combines stretching, strength training, and meditative breathing. But power yoga takes ashtanga one step further. Many of the poses or asanas resemble basic calisthenics -- push-ups and handstands, toe touches and side bends. But the key to power yoga's sweat-producing, muscle-building power is the pace. This form of yoga is much more intense that the others.

Try it if you're eager to get into serious shape.

Kundalini: This form of yoga specializes in awakening the energy at the platform of the backbone and drawing it upward. The typical Kundalini yoga class includes chanting, medication, and breathing exercises.It's primarily about raising consciousness.

Try it if you desire a spiritually empowering practice.

Kripalu: Rather than just whip you into shape, Kripalu inspires you to listen and respond to your body's needs. At the start of class, you'll take a moment to center yourself and adjust your breath, followed by a gentle warm-up.

Try it if you're looking for an individualized practice that allows your intuition to inspire you.

Vinyasa: This style of yoga focuses on coordination of breath and movement and it is a very physically active form of yoga. It began with Krishnamacharya who later passed it on to Pattabhi Jois.

Try it if you want to lose weight.

Hatha: This style of yoga is an easy-to-learn and very popular in the United States. Hatha Yoga is the foundation of all Yoga styles. It combines Asanas (postures), Pranayama (regulated breathing), meditation (Dharana & Dhyana) and kundalini (Laya Yoga) into a complete system that can be used to achieve enlightenment or self-realization.

Bikram Yoga: This style of yoga is also known as "Hot" yoga. This form is named after Bikram Choudhury. One of the unusual but most beneficial aspects of Bikram's yoga practice is the 95-105 degree temperature. Bikram Yoga Classes take place in rooms heated to at least 105 degrees. It increases muscle flexibility, removes toxins, and boosts heart rate.

Try it if you benefit from a set routine -- and you like to sweat.

Meditation:

The objective of yoga exercises was to support relaxation. In your home yoga exercises exercise, do not forget to take the time after your exercise to reflect and rest the mind while you are calming your body. There are so many types of relaxation for you to try out. The benefits of relaxation include everything from decreasing your hypertension level to enhancing your feelings.

Invest in tools of the trade:

If you do not already have a yoga sticky mat, buy one. There are yoga exercises rugs for every funds and flavor. A mat cleanser will keep your mat sensing clean after challenging exercises. Make sure you have two blocks and a strap for modifications and consider getting a yoga blanket. Not only will they keep you heated when you rest in savasana but they can also be combined up to help you change your poses. You may need two bolsters for under your knees, and you will probably want at least one style of zafu or meditation cushion.

Be Careful:

Dont stretch yourself if you are trying it alone. Never force a position. If you are going to tip over your side, it is better to have a instructor who can watch you and help you go further. At house, take it very easy. Do not contest with your body. Love your body, develop your body, and be present. Be present, warm up, completely get into the poses you know. More difficult poses should be in a slass, where your instructor can make a safe atmosphere for you.

Do some research:

If you cannot find a instructor in your area ( http://www.yoga.in may help you finding some good instructors or classes around you ), or if you want to further educate yourself about yoga, invest in some yoga books. They are handy references to have while learning about the finer points of asana. Magazines such as Yoga Journal can provide inspiration and a feeling of connection to a larger yoga community.

Http://yogatips.in

What Is Yoga? A Guide for Beginners

Since gaining popularity in the 1970's yoga has become one UK's favourite fitness classes, with fans ranging from supermodels to rugby players. Why all the excitement about a bit of bending and stretching?

Fancy giving yoga a go but don't know your asana from your elbow? Simply take a deep, slow breath. That's it. Breathe right down into your tummy. And exhale. There you go - you've performed your first yoga exercise.

Of course, there's a bit more to yoga than just breathing, but you really don't need to be able to do much more to get started. Scrap those images of sprite-like creatures, chanting their way to higher planes, legs twisted into seemingly impossible knots. Today, yoga is practiced by people of shapes, sizes, fitness and flexibility levels, with classes widely available in health clubs and community spaces across the country.

People do yoga for a huge variety of reasons, but some of the main benefits cited by yoga fans include tightening and toning the whole body, better posture, feelings of wellbeing, stress release, and reduced risk of injury from other forms of exercise. Not bad for an hour or so on mat. But is it for you?

"I'd recommend yoga to anyone," says Barbara Currie, one of the UK's best known yoga instructors. "I was 29 when I took my first yoga class, and I was stiff as a board," she admits, "luckily though I was really inspired by my teacher. She was in her sixties, but had the body of an eighteen year old."

Balancing the Body

From elite athletes to those wanting to slim down and shape up, Barbara says yoga has something to offer everyone. "Sports tend to work one side of the body more than the other," she says, "or even if you don't do sport, a lot of people favour one side without realising it. Yoga helps balance this out."

You might be surprised to learn that sports stars like Wayne Rooney, boxer Evander Holyfield, and even the Welsh rugby team regularly practice yoga moves. And soccer player Ryan Giggs recently released an exercise video inspired by yoga.

If you're more interested in shedding pounds than performing on the sports field, Barbara Currie says yoga still has a lot to offer. "I always encourage people who want to lose weight to try yoga," she says, "and they are usually surprised at how quickly their bodies firm up."

As you've probably noticed, there are a fair few celebrities who'll attest to yoga's body sculpting benefits, Madonna, Gwyneth Paltrow, Meg Ryan, and Geri Halliwell to name a few.

Mellowing the Mind

But it's not all about the physical. Many people, celebs included, turn to yoga to help them through tough times. Jennifer Aniston spoke about how she discovered yoga when going through her high-profile split with Brad Pitt, saying, "Yoga calms me down. It's a therapy session, a workout, and meditation all at the same time."

While Gwyneth gushes, "Yoga has completely changed me. I try to do it every day, and the effect is amazing. It's not just during the hours that I'm practicing. It's about how it filters through into the rest of my life. It makes all the other bullshit dissipate. Who I am has emerged, and everything else has gone by the wayside."

Although no one can now say for sure, Yoga is said to have originated in India around 3000 BC. Archaeologists have even found images carved in stone that resemble some of the yoga poses (asanas) still practiced today. The word "yoga" essentially means "union" and it's all about taking a holistic approach to fitness. The aims are balancing, strengthening and relaxing the body using gentle movements, stretches, and controlled breathing.

"On a deeper level, yoga is something which makes us feel great," explains yoga instructor Sally Lovett. "By practicing and reinforcing the connection between our bodies, minds and hearts, we feel more in tune with ourselves, others and the world around us."

"Finding a Plumber"

Barbara Currie advises asking around friends and family to find a good yoga class. "It's a bit like finding a plumber," she says, "a recommendation from someone you know is worth a lot. But if you don't like the first class you go to, don't give up. Yoga teachers all have their own styles of teaching, so you might still enjoy someone else's classes."

Yoganearby.com has a searchable database of classes, where you can even specify the day and time of class you'd like.

If you can't get to a class or would feel more comfortable trying it out at home first you'll find a wealth of books and DVDs to help you get started available to buy online.

Yoga for You

Different types of yoga are more difficult and more energetic than others, so think about that before choosing which one to go for, but yoga instructors will usually demonstrate variations of the positions to suit all levels.

"Some Yoga practice can be strenuous," says Sally, "but yoga teaches us to be non-competitive and respect and honour our bodies. So you work within your own capabilities and accept where you are, rather than pushing yourself."

Like Barbara, Sally says no one should be put off by a lack of flexibility, "Many other beginners in the class will be echoing the same concerns," she says. "Yoga will address tightness within your body, lengthening out your muscles and improving flexibility and strength."

Taking things at your own pace is key, especially at first. "Remember that yoga is there for you, you aren't there for yoga," says Barbara Currie. "It's a time for you, so don't worry if you can't do some of the poses at first, just enjoy it, keep practicing, and eventually you'll be able to perfect them."

Julia Buckley is one of Britain's top writers in the field of fitness, she regularly publishes articles on yoga, exercising at home, and all aspects of fitness and weight loss on her website, Fitness Rocks: http://www.fitnessrocks.co.uk/

Yoga For Beginners - Five Myths About Yoga Dispelled

Have you ever thought of practicing yoga yet feel you are too fat, too stiff or too old to start classes? Maybe you are pregnant and would like to attend a yoga class, but you worry the class may be too challenging for you.

There are many myths and preconceptions about yoga. As a yoga teacher, I receive lots of inquiries from new students who voice their fears and concerns about yoga.

This article is designed to help dispel some of the common misconceptions I receive. See how many of the following five myths you can identify with.

Five Popular Myths About Yoga

Myth 1: Yoga is only for super-bendy-flexible people.

It does not matter how inflexible, stiff or tense you are, yoga can help you become more flexible and open. Yoga is for everyone. Yoga encourages you to accept your body and to treat each yoga class as if it were your first ever class. Some days, your hips may feel tense, other days, more open and relaxed. It really does not matter how flexible you are. The most important thing is to regular show-up and practice.

Myth 2: Yoga is yet another hyped-up-new-age-exercise class

Yoga is over 5,000 years old. Its roots are steeped in the ancient history of the civilisation of the Indus Valley. Yoga is more than "just another exercise class". Traditionally, yoga was practiced as a form of spiritual devotion and meditation to enable individuals to experience unity and oneness with the Divine.

In essence, yoga provides a philosophy of living in harmony with all. It emphasises the need to live a healthy, natural way of life and for you to see the good and beauty in all. Nowadays, many people, particularly in the Western world, see yoga as a form of relaxation and exercise.

Myth 3: Yoga is too hard and not suitable for people over 50 years old

Regardless of your age, you can practice yoga. An experienced yoga teacher will be able to adapt poses and exercises to meet your individual needs. There are various styles and schools of yoga, ranging from very gentle classes to more dynamic lessons.

Many of today's health problems, for example, digestive disorders, arthritis, high blood pressure, are made worse by lack of exercise, poor dietary habits and shallow breathing. Yoga, with its emphasis on healthy living, e.g. eating wholesome natural foods, correct breathing, rest and positive thinking are ideal for older aged people. As they say "you are as old as you feel." My oldest student is a 92 year old lady, who practices yoga in her wheel chair.

Myth 4: You have to be a vegetarian to practice yoga.

Many people who practice yoga eat meat and fish.

The foods you eat have a major influence on your energy levels. As a source of energy, food can either drain or energise you. Yoga philosophy views all life as energy. The food you eat provides energy and serves to repair, strengthen and protect your body from disease.

From a yogic perspective, energy can be viewed in three forms, known as the three gunas - satva, rajas and tamas.

Sattvic foods are foods which are pure, natural and whole, e.g. fresh fruit and vegetable, seeds, nuts, wholemeal foods. These foods nourish the body and promote a calm and harmonising effect on the body;

Rajasic foods are foods which are very hot, bitter, sour or salty. They have a stimulating effect on the body and lead to you feeling over stimulated and excited, these foods include coffee, strong herbs and spices, chocolate. Eating too many rajasic foods weaken your internal sense of balance and calm.

Tamasic foods have no energy. They are considered to have no life and deaden your energy. Foods, such as meat, alcohol, highly processed foods are considered tamasic.

From this perspective, as you practice yoga you develop a greater sense of inner calm and balance. You become attuned to your environment and gravitate towards eating more sattvic foods which naturally support you to maintain inner balance and calm.

Myth 5: Yoga is a religion.

Yoga is multi-faceted. Yoga students come from all walks of life, social background and faiths. It is a holistic way of living as well as the most diversified spiritual practice in the world. Crossing over many cultures (including Hinduism, Buddhism, Jainism and Christianity) The practice of yoga, with its emphasis on cultivating inner peace and harmony can support you to strengthen your faith.

If you could identify with any of these myths, I hope this article encourages you to face your fears and sign up for your first yoga class.

Let me know, if you are aware of any other myths or preconceptions you are others may have about yoga and I'll do my best to answer your concerns.

Ntathu Allen, Hatha Yoga Teacher designs personal yoga exercise programmes for beginners. She helps you learn easy yoga postures which improve your flexibility, breathing practices to release stress and meditation techniques to soothe and calm your mind. To find out more go to: http://www.yogainspires.co.uk and sign up for your free monthly yoga and health newsletter, "Healing for the Soul," full of wellbeing and holistic healing tips and; yoga exercises to energise and nurture your soul.

Email: ntathu@yogainspires.co.uk

http://www.yogainspires.co.uk

Yoga For Beginners - Five Useful Things You Need to Know About the History of Yoga

"What is Yoga? What style of yoga do you teach? What do I need to practice yoga?"

As a Yoga Teacher, I am often asked these questions by potential yoga students.

Given the vast array of yoga classes available it can be quite overwhelming to choose a programme most suited to your individual health and well-being needs and lifestyle.

You may have heard that yoga helps you to relax, calms your mind and releases tension from sore muscles, but how can you be sure if the yoga class advertised at your local Leisure Centre is the right form of exercise for you?

There are many styles and ways of teaching yoga. "Yoga" means different things to different people. I have three teenage daughters, each have their own understanding and definition of yoga ranging from:

- "Yoga is a peaceful way to exercise and, a good way to let your feelings out"

- "Yoga is mum's job!"

- "Yoga is gentle stretching and balancing exercises"

The following top five tips give you a clear introduction about the practice and teachings of yoga.

Top Five Useful Things You Need to Know About Yoga

One: Yoga is a form of exercise which consists of a programme of stretching exercises,(known as asanas) which gently open and stretch the body, increasing flexibility, suppleness and strength; breathing practices (known as pranayama) designed to cleanse the body and calm the nervous system and emotions; and guided relaxation to release body tension and promote a sense of well-being. Some yoga classes also include meditation and chanting. Meditation helps you to calm and focus your mind and have a sense of inner peace.

Two: The traditional meaning of the word 'yoga' originates from Sanskrit yuj meaning to yoke, unite, union, join together. Traditionally speaking, the goal of yoga is to achieve union, connection with the Divine. In more general terms, yoga is seen as a practical way to help you achieve a state of balance, sense of harmony and union into your life

Three: There are four main paths of Yoga practice, which all traditionally serves as a means to help you achieve your potential and unite with your divine nature: Karma Yoga (the path of selfless service and action), Jnana Yoga (the path of intellect, knowledge and wisdom), Bhakti Yoga (the path of devotion and love), Raja Yoga (the physical practice of yoga - asanas, breathing, plus spiritual, ethical guidelines, known as the Yoga Sutras or Patanjali's Eight Limbs of Yoga.)

Each path of yoga will appeal to different people depending on your personal temperament and personality.

Four: There are various styles and different approaches to yoga. In essence, asanas, breathing exercises, relaxation and in some cases meditation and chanting form the basis of all yoga styles. All yoga is known as "Hatha Yoga." However, different schools of yoga place difference emphasis on these aspects. Some yoga teachers, may focus more on breathing techniques (known as pranayama ), whilst another may pay more attention on the alignment of the body in the poses. The most common styles of yoga taught are Iyengar Yoga, Sivananada Yoga, Viniyoga Yoga, Astanga Yoga and Bikram Yoga

Five: The practice of yoga exercises (asanas) is one aspect of yoga. As a way of balanced holistic living, the other elements of yoga consists of paying attention to eating a wholesome, preferably vegetarian diet, proper breathing; proper relaxation; positive thinking and meditation.

The practice of yoga is a personal journey. The holistic nature of the practice and range of tools equips you with a range of useful tools to help you find inner peace, calm and balance within your life.

Ntathu Allen, Yoga Teacher, teaches professionals simple yga stretches and meditation to manage stress at work , improve creativity and strengthen relationships at work and at home. Contact Ntathu for your free monthly Yoga and Polarity Enewsletter - Healing for the Soul. Email :ntathu@yogainspires.co.uk ; http://www.yogainspires.co.uk phone: 07973 777 882

Yoga for Beginners: The First Step of Yoga Practice

Maybe your doctor, chiropractor, physical therapist, or best friend told you Yoga would be good for you. You have heard so much about Yoga; it seems that Yoga is a "cure" for almost anything. The more you hear, the more confusing it is to understand what Yoga is all about.

Should you go out and buy a Yoga book? What would be the best Yoga book to buy? If you visit the local book store, you see hundreds of Yoga books, CD's, DVD's, card decks, and kits. Should you buy a copy of the Yoga Sutras by Patanjali or buy one of the "for dummies" Yoga books?

Below is an overview of Yoga, which may help you decide your path of Yogic study. There is no right or wrong path of Yoga study, but be selective when you choose a Yoga teacher, Yoga book, or Yoga class..

You should first realize that there are many styles of Yoga. There are nine major styles of Yoga; many more styles exist, as well as many sub-styles. The nine major styles of Yoga are Bhakti, Hatha, Jnana, Karma, Kundalini, Mantra, Raja, Tantra, and Yantra Yoga. Each style emphasizes unity of body, mind, and spirit.

The literal meaning of Yoga is "union" or "unity." If we can unify the body, mind, and spirit in harmony, we can achieve tranquility. One of the main purposes of Yoga is tranquility through improved health due to a holistic approach to life.

India is the birth place of Yoga. There are many written works about Yoga, but the origin of Yoga dates back thousands of years. Yoga is the "mother" of most of the world's health maintenance systems. Asian martial arts, with an origin from the Shaolin temple, and Pilates, can trace their ancestry back to Yoga.

The "higher forms of Yoga" are said to be Bhakti, Jnana, Karma, and Raja Yoga. Each of these four styles is a complex subject, within themselves, and I cannot do them justice by a summarization.

Hatha Yoga sub-styles are the most prolific outside of India. Most new Yoga practitioners will learn a Hatha Yoga sub-style first. Hatha Yoga, and its many sub-styles, primarily emphasize physical health, which will likely result in improved mental health. Most Hatha Yoga classes, outside of India, do not approach spiritual health.

Nevertheless, Hatha Yoga is seen by fundamentalists as an "export of Hinduism." In some rare instances, this may be true, but most Hatha Yoga teachers are content to teach improved health for body and mind.

Therefore, when you choose a book, or local Yoga teacher, be aware that the Yoga teacher or Guru is a guide - but you have a right to know which direction you are being guided to. The Yoga practitioner learns to expand his or her mind and make independent decisions "along the way."

Yoga is non-threatening to religion. If a Yoga instructor teaches intolerance, of any kind, that is not Yoga. Unity is not sectarianism. We have to learn to appreciate diversity, and we should never tolerate prejudice. Prejudice and intolerance are often the cause of crime and wars.

On the "Grand Scale," the goal of Yoga is world peace through unity.

© Copyright 2006 - Paul Jerard / Aura Publications

Paul Jerard, E-RYT 500, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in Attleboro, MA. http://www.riyoga.com He has been a certified Master Yoga teacher since 1995. To receive a Free e-Book: "Yoga in Practice," and a Free Yoga Newsletter, please visit: http://www.yoga-teacher-training.org/index.html

Yoga For Beginners - Improve Your Mind, Body and Spirit

Yoga for beginners is for everyone all ages, shapes and sizes. You first start out in Yoga as a novice and progress upwards until you are a master in the art.

In my opinion I call it an art as Yoga for beginners is about a combination of exercise combined with meditation and therefore it is much more than just running on a treadmill or lifting some weights. In fact the exercises associated with Yoga are not in the modern sense traditional, you don't need to go down the gym but I would advise those of you newbies to go to a qualified instructor to start with. Exercises involve postures and balance plus controlled breathing as opposed to strength and speed or aerobic type training in other disciplines.

It is important for me to point out the fact that there are many different types of Yoga out there. They all have the same aim in mind and that is to improve mind, body and spirit. Some emphasize more or less on different on the main areas such as meditation, nutrition or exercise. The most common form in the Western world is Hatha Yoga. This has come about due to the fact it is the most applicable to our western culture and westerners associate more readily with the methods involved.

I would suggest before beginning Yoga you briefly investigate the different varieties and pick the one that most matches in with your lifestyle.

If you don't have a local class you can go to then Yoga for beginners can be learned through instructional DVDs, books and multimedia as well as online. So it is easy to start. You don't really need any equipment. Although a good yoga mat or yoga blanket is recommended. When you are ready to begin find a quiet spot in your house and follow the exercise plan you have decided upon. Can't be easier than that!

Some people prefer relaxing music when practicing their yoga meditation and exercises. Normally yoga is done without shoes or socks on but there are special socks you can buy that don't slip if you prefer. All forms of Yoga give benefits to health. They combine the elements of exercise through postures, controlled breathing exercises and meditation as previously mentioned but you need to be clear what Yoga is ultimately about. Regular practice is great for strengthening mind and body.

Beginners of Yoga, will find almost immediate benefit when starting and this can very often be seen within the first two weeks or even less. Most people are surprised by the quick results they achieve within such a short time.

Yoga for beginners is like everything else that involves movement of the body. You should always start with a gentle warm up. Stretching gently is also important. Find a place where you won't be disturbed. The length of time required varies and can depend greatly upon the level you are on. I personally use on average around 1/2 hour a day. When you do it is up to you. For me the best time is first thing in the morning but this is not always possible in the week so after work is my usual time.

To get the most out of Yoga it should become part of your lifestyle. Many beginners in Yoga find it helps them to unwind and relax. They find it invigorating and calming. It also improves their body's suppleness and muscular tonality.

There is yoga for kids, yoga for pregnant women so it really is practically for everyone. If your aims are to lower your stress and have more energy, improve your body strength and much more then I would urge you to contemplate Yoga for beginners is where you should kick off.

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Yoga For Beginners

Restorative Yoga - A special kind of yoga for beginners

Beginners in yoga classes always do well with a basic classical hatha yoga session. It flows smoothly and if the postures are not too heavily weighted to build strength a beginner will cope with it easily and feel inspired to do more. However there are some beginners who need something a bit different. These are the people who have been ill or are very highly stressed so that their body is a bit fragile and needs a lot of support rather than a lot of challenge.

People who live with prolonged, chronic stress tend to have bodies that constantly send out signals of distress. Constant headaches, lower back pain, chronic fatigue syndrome, poor digestion, candida are all typical conditions that prolonged stress brings about. When a body is as exhausted as that and the person is feeling as if they are struggling to find the energy or enthusiasm to tackle anything - but have a guilty feeling that they should be doing something for their body - then it is the time for beginning a restorative yoga practice.

In this form of yoga the person is taught how to support their body through the use of props and specifically chosen postures so that they never strain or bring pain to their bodies. Once a body has experienced the bliss of being properly supported and held in a posture it sighs with relief and then gets on with the job of healing itself. Most bodies in this state live in a way that keeps the whole system in flight or flight mode and this places huge strain on the immune system. Being so overloaded with adrenaline means that the body cannot heal itself and it has to find a way to return to a balanced condition before it can really get to work. Restorative Yoga enables that balance to happen.

Each posture is held for a period of time, anything up to 20 minutes or more as the beginning yogi starts to get used to this way of working. Students are taught to breath properly and begin to meditate while they are being supported in their different postures. All this brings great benefits to the body. The one that is commented on most is that a completely different quality of sleep starts to happen. Of course during sleep a body does a great deal of repair so this high quality slumber is vital for improved health.

Before you begin taking up a yoga, or if you have been to yoga before but just cant face a normal yoga class because you are so tired, try Restorative Yoga. You will be so pleased. Attend a workshop and learn how to refresh and renew yourself with postures you can do at home.

Find out about Restorative Yoga by attending workshops such as the 'Rising of the Phoenix' and then use it yourself at home as part of your self help regime. You will find it quite amazing in its effects.

Restorative Yoga Workshops and more information about how to use this form of self healing can be found on Restorative Yoga and Yin Yoga. The Fifty, Fit and Fabulous programme provides a step by step approach to wellbeing through holistic care and is outlined on these sites.

Yoga Classes for Beginners

If you are looking to create more balance in your body while increasing flexibility and strength, yoga classes may intrigue your interest. Yoga will teach you to stretch in ways you never thought possible. Each of the postures and poses performed through yoga has a health benefit. Quicker movements will create a heat sensation in the body. Slower movements are known to boost stamina and improve alignment. Poses are similar for all, but the ways a teacher approaches yoga may vary. Once established in a yoga program, one will find "your own practice" is similar, but can always be done in different methods which keep the movements from becoming boring. When an instructor states you are performing "your own practice", this is your niche of yoga movement which is right for you. A great thing about yoga is that there is no competition involved. Everyone does the best they can do. The beauty of it is that you are in your own personal space doing your best according to the leader's guidance.

If yoga intrigues your interest, some research may be needed to find just the right type of class for you. There are different types of yoga practices. There are two in particular known as vinvasa and hatha which are most appropriate for beginners. These formats will review the basics of yoga. As you become accustomed to the movements and stretches, and begin to understand how the process affects your body, you can graduate to more advanced types of classes. The key factor is that all of this progression is at your own pace with no pressure to move forward quicker than you are ready.

With today's online capabilities, there can be plenty of resources when searching for yoga classes in your area. Local newspapers and magazines geared toward wellness will also provide listing for yoga. If you belong to a gym or fitness center, perhaps they may offer a yoga class. Neighborhood park districts may have yoga classes, as well. Since you are just starting out, be sure you are inquiring about a beginner's class for your chance to learn the basics. If there are absolutely no yoga classes in your area, or none offered at convenient times for your schedule, rent of purchase a beginner's instructional video and take a try at following along.

Before your first class, inquire about when you would need to get started. Most likely, you will be told to dress comfortably with clothing that is breathable. You will want to have a yoga mat. These can often be rented from the class coordinators.

As for a few suggestions, refrain from large meals before your yoga classes, but eat lightly hours before. Drink fluids before or after class, only. Do not wear socks or shoes. Let your teacher know you are just beginning. Don't be embarrassed to ask for help. And, most importantly, don't wait more than a few days before you return for another class. Once you begin, you will want to keep the momentum going.

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Benifits of Yoga For Beginners

Yoga is an exercise by which the body and mind become harmonized. By practicing yoga on a regular basis, you enjoy better health levels and also keep stress out of your life. Yoga teaches you various postures that will help strengthen your body and also teaches you meditations techniques by which you can attain a balanced approach to everything in life. The postures or asanas are all slow and steady. Getting the best benefits from yoga requires that you perform asanas everyday. A minimum of 15 minutes must be devoted to exercises and another 15 minutes to meditation and breathing.

What you need to know Before Starting?

If you are someone just starting into yoga, you will be taught some basic steps by which your physical fitness enhances. Here is a look at what you should now before starting yoga:

- Early morning hours is the best time to practice yoga

- Wear loose, comfortable clothes when practicing so that you can do your movements freely

- Your surroundings should be calm and without disturbances so that you can concentrate accurately on what needs to be done

- Put a mat or a carpet below the area where you are practicing

- Do not take anything that is spicy and hot before practicing yoga

- Do not practice yoga just after eating food. There should be four hour gap from the time you have consumed your meals to the time you begin doing your asanas

- Yoga should not be practiced during the time of pregnancy or periods

Getting Started

The first thing that you should know about yoga is how to breathe. Breathing must be done according to techniques taught and it is important to know how to breathe when doing yoga postures.

As someone just beginning into yoga, you need to know easy poses. Avoid poses that strain your body at the outset. Get into a relaxed situation by doing some light postures. Some meditation is necessary to bring focus into your mind.

Some simple sequences that you can try out are table, dog tilt, cat tilt, downward facing dog, low warrior, child pose. Whenever you begin any asana sequence, start with a sitting posture pose, which is an easy pose and end it in the same way.

When you attend a beginner's yoga class, you will be introduced to a sequence like this -- warm up session, standing poses, sitting poses, twists, supine poses, balance poses, backbends and finishing poses.

Hatha Yoga

Most people, who get into yoga, begin with Hatha Yoga. This form of yoga aims to improve body strength by easing tense muscles, improving joint and ligament flexibility and toning up internal organs. It teaches postures (asanas), breathing techniques (pranayam) and meditatition (dhyana).

Hatha Yoga is very popular in the west and more 200 asanas from Hatha Yoga are known there. The postures range from being very simple, easy-to-do ones, to highly complex ones that need practice for perfection. When they are done in conjunction with breathing techniques, improvement is seen in digestion, endocrine system functioning, and blood circulation.

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An Introduction To Yoga For Beginners

You may have read about the explosion in the popularity of Yoga. You have probably heard about some of the health benefits. You may even be considering giving it a try, but there are many things to consider before beginning.

First of all. What IS Yoga? Yoga means "union" in Sanskrit, the language of ancient India where it was developed. However, Yoga is essentially the development of balance in the body through developing strength and flexibility.

Yoga certainly does help improve strength and flexibility, but there are other benefits as well. It can help ease tension in the body, improve joint mobility, ease back pain by strengthening the spine, improve posture, boost glands in the endocrine system, improve digestion, improve circulation, boost the bodies immune system, increase stamina and much more.

Those with chronic health conditions, such as back or joint pain may find relief from these ailments, as yoga has the ability to strengthen and ease tensions in these areas of the body. It may be an avenue to consider if all other treatments have failed. Those it is wise to see a doctor before attempting these exercises. It is always best to check with a medical professional in extreme cases to ensure no further harm will be done.

Yoga also has benefits to the bodies mental state. It helps boost body awareness, relieves stress patterns in the body, helps sharpen concentration, relaxes the body and mind. It also helps develop self-discipline, which can be a great benefit in our day-to-day lives.

For those beginning a yoga routine, it can be confusing. There are different forms of yoga to choose from. Which one is right for you? That is for you to decide, as you grow more accustomed to this practice. We won't go into all different forms of yoga at this time. For now, we will concentrate on the most popular form of yoga, Hatha.

Hatha yoga means sun(ha) and moon(tha) and the union between the two. This is essentially the coming together of opposites, the body and mind, to bring about strength, health and peace of mind.

Hatha emphasizes the practice of posture, breathing techniques and meditation to bring about balance within ones body and mind. The aim is to help balance different energy flows within the body, which can help develop mental health and awareness, as well as overall physical fitness.

The exercises involved emphasize slow fluid movement, avid concentration, flexibility and conscious breathing techniques. As the exercises tend to be slow and controlled, if performed correctly, they will result in an invigorating workout, which makes this form of yoga a great way to shape up, as well as to develop mental awareness.

There are many different resources for all the different forms of yoga out there to help you along in your pursuit; from books, to DVD's, as well as internet websites. Do a little research and before long, you could be well on your way to, not just physical health, but mental health and a greater sense of awareness as well.

Michael Russell Your Independent guide to Yoga