What Is Yoga Therapy: A Healthy Alternative to Prescription Drugs

Yoga is so much more than the physical health routine most people associate with it. Yoga Therapy mines the entire science of Yoga as written about in the Yoga Sutras for tangible practices that bringing health and healing to issues that confront us in modern life. The vast, ancient teachings of Yoga hold answers to the big and the small problems we encounter. People undertake Yoga Therapy to feel less stress, more emotional balance, to calm their minds, rehabilitate their bodies and become reacquainted with their soul Self. Whatever you are going through, Yoga Therapy can help you effect positive change and give you tools to expand your physical and emotional vibrancy and well being.

There are three general categories of Yoga Therapy, although they all interrelate. The first type is similar to physical therapy - using basic movements (called asanas) to rehabilitate injury, moderate chronic pain or regain vital energy. There are innumerable scientific studies today that show evidence based research on Yoga's physical benefits.

Another aspect of Yoga Therapy is similar to psychotherapy - using mental and emotional Yoga practices to deal with change, loss, indecision and other internal struggles. This correlates to psycho-neuroimmunology, a branch of psychology that studies the interaction between the nervous, endocrine and immune systems, and explains some of the subtleties of psychosomatic medicine and how the body reflects our internal state of thought and feeling.

The application of Yogic techniques to affect specific changes in vital functions of the body's organs and systems allows the individual to shift from unconscious response and to a chosen response in tense circumstances. An example would be using a balancing breath exercise to 'reset' the parasympathetic nervous system's 'fight or flight' response, thereby helping the person to combat anxiety or panic attacks.

Of course it is impossible to separate the physical and mental parts of ourselves as we are integrated beings, so these first two categories of Yoga Therapy blend together. Many physical issues are symptomatic of deeper underlying issues trying to get our attention. Our bodies are storage depots for all the things we have experienced and felt over the course of our lives. Our 'biography becomes our biology' as they say. From small discomforts to chronic pain, the body calls us to awakening, to look inward to feelings from the past which keep us from full capacity living in the present. When the body's natural wisdom is accessed through Yoga Therapy, emotional release occurs and healing begins at a deeper level than just the physical.

The final and most important aspect to Yoga Therapy addresses the spiritual component of our nature. Classical sacred texts of all spiritual paths and religions acknowledge that human beings have a divine energy within and, most of the problems in our life stem from a state of ignorance of who and what we are. Most Eastern forms of medicine attribute illness to the energy blockage that occurs when we live in this state of un-knowing. By promoting the flow of prana, or vital life force energy, Yoga eliminates energetic blockages, restoring one's natural health.

By offering tools to gain true Self-knowledge, Yoga provides an opportunity to become acquainted with our inner spirit and therefore engage change at a much more profound level. Relaxation techniques that promote calmness and stability through introspection combined with meditation that leads us to transcendence, can significantly reduce the overstimulation of the mind which causes so many people psychological burnout in one form or another.

Does someone have to practice Yoga or be flexible to do this?

Absolutely not. The practices of Yoga Therapy can meet you where you are today. For some this is through movement, but for many others it is through internal inquiry, reflection, and meditation. Abundant scientific studies now show the benefits of Yoga Therapy to counter trauma, long term stress, attention issues, depression, anxiety and challenging relationship dynamics. Whether you are 8 or 88, by discovering connections between your body issues or chronic tension patterns and your long held limiting beliefs or emotional attachments, a whole new world of freedom opens up. Yoga Therapy helps you identify and then release physical, mental, and energetic blocks, and reclaim your abundant life force energy.

What do you actually do in a Yoga Therapy session?

After initial assessment is made of a client's needs and challenges, the therapist employs a wide range of mind/body practices, from postural and breathing exercises to deep relaxation and meditation. Most Yoga Therapists draw from a variety of styles and branches of Yoga, to create personalized practices (sadhana) that address the presenting condition, taking into consideration the client's level of current physical ability for the order and number of practices and integration into their lifestyle.

Yoga therapy tailors these to the capacities of the individual. By adapting Yoga techniques and practices to help individuals facing health challenges on any level, clients learn to manage their condition, reduce symptoms, restore balance, increase strength, and improve attitude and expand their field of awareness.

Yoga Therapy is a wonderful healing modality for anyone who wants to truly integrate how they feel inside their body, with emotional freedom, and deep soul connection.

If you need a positive change without drugs, call today for a free consultation to see how Yoga Therapy can benefit you. Jennie Lee is available for sessions on the phone or via Skype by appointment Mon-Sat 8 am- 8 pm PST. Call 808-927-8641 and begin the journey to joy today. http://www.stillnessinmotion.info

Lower Back Pain Treatment At Sports Physical Therapy

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Home Page > Health > Men's Health > Lower Back Pain Treatment At Sports Physical Therapy Lower Back Pain Treatment At Sports Physical Therapy Posted: Jul 19, 2012 |Comments: 0 |

Low back pain is an experience most people go through in their lifetime. It is almost universal but extraordinarily frustrating for athletes. New Jersey Physical Therapist analyze that the lower back can, start below the ribcage. This area is known as the lumbar region. For athletes, the pain here can be intense and is one of the top reasons for athletes who will need to temporarily halt their training or miss their events in order to attend sports physical therapy. Fortunately for those individuals low back pain often gets better on its own. When the lower back pain continues, those athletes are often treatment in a NJ Physical Therapy Center.

New Jersey Physical Therapist would explain that the symptoms of lower back pain can range from a dull ache to a stabbing or shooting sensation. Even in the recovery at sports rehabilitation, the pain may make it challenging to move or stand up straight. Acute back pain occurs unexpectedly, often after an injury from sports or heavy lifting. Athletes in sports therapy are told that if the pain that lasts more than three months is considered chronic. If the pain is not better within 72 hour period, they should consult a doctor or their New Jersey Physical Therapist. Sports Rehabilitation typically focuses on injuries that are chronic and can be permanent if they are not treated quickly. Severe back pain is caused usually by a fall or injury during a sporting event or practice. Prior to attending NJ Physical therapy, the athlete should be checked out by a health care professional. The NJ Physical Therapy center works on treatments that are directly in line to bring the person back into athletic shape. If other warning signs concur a doctor should be involved, for instance: a loss of bowel or bladder control, leg weakness, fever, and pain when coughing or urinating.

Chronic lower back pain if often has several treatments that work alongside NJ Physical therapy and sports physical therapy. Athletic Physical Therapy centers hire an acupuncturist to assist in the reduction of the pain. Acupuncturists believe that pain and sicknesses occur when negative energy blocks or unbalances your chi. NJ acupuncture is a way to unblock or influence chi and help it flow back into balance. In the case for lower back pain, acupuncturist would utilize the needs to reduce the pain and increase the ability to be active.

Another treatment used in NJ Physical Therapy is NJ massage therapy. NJ Massage therapy involves the rubbing of the soft tissues of the body with focus on the muscles. At sports therapy, the New Jersey Physical Therapist utilizes this technique in order reduce pain by release pressure knots that may cause lower back pain. Trigger point NJ massage therapy can be less comfortable and not as gentle but the muscles will be relaxed. All of these treatments can be found in Bloomfield Physical Therapy center.

Retrieved from "http://www.articlesbase.com/mens-health-articles/lower-back-pain-treatment-at-sports-physical-therapy-6065678.html" Peter Burton - About the Author:

To get detail information about New Jersey physical therapist and Sports Physical Therapy offered by Proactivenj, please visit www.proactivenj.com

Questions and Answers Ask our experts your Men's Health related questions here... Ask 200?Characters left I was born 3 months premature. I had Patent Ductus surgery. As a result I have severe neck/shoulder pain and have winged scapula. I've had physical therapy and nothing seems to help. Any suggestions? Other than physical therapy what other treatments are recomended for a tear in the rotator cuff before considering surgery? My dad is in his 80's. Every week or two he gets a sudden lower back pain, headache with a rigor. He takes a couple of painkillers and sleeps it off. The next day he feels like he has flu symptoms Rate this Article 1 2 3 4 5 vote(s) 0 vote(s) Feedback Print Re-Publish Source: ?http://www.articlesbase.com/mens-health-articles/lower-back-pain-treatment-at-sports-physical-therapy-6065678.html Article Tags: new jersey physical therapy, physical therapy cente Related Articles Latest Men's Health Articles More from Peter Burton John Langdon Down's Autism: A Stealth Disease [PART 2]

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What Exactly is Alternative Therapy and How Does It Boost Your Health and Well-being?

My first yoga retreat

I never wanted it to stop. It was a wonderful feeling of joy, love compassion and connection to everyone who was there with me. This was despite the fact that I had only met these people just three days ago. But at that moment, it felt like I had known them all my life.

This was my first yoga retreat. Four days of total immersion in the practice, philosophy and life of hatha yoga. We practiced yoga twice a day. Spent several hours in sitting and walking meditation and learned about the philosophy of yoga through talks and discussions.

We helped prepare and ate the most delicious home-made vegetarian food. I was on an energy high. I had so much stamina. It was the best short break I had ever had.

So why did it effect me so profoundly?

Our subtle energy body

Yoga works on our bodies and minds at many levels, and in a way that traditional medicine fails. Infact, many of the alternative therapies and practices, that have become so popular, work on our mind and body in powerful ways.

You may not realise it, but your body has a network of unseen energy channels. They follow the pathways of our nervous system and provide a constant supply of subtle energy that keeps us alive.

This complex mesh of energy channels, or 'meridians' as the Chinese call them, focus around 7 energy centers or 'chakras' that are vertically aligned from our crown to our abdomen. Yoga, and many alternative therapies and practices, increase, balance and harmonise this energy network.

Lao Tsu, the revered Chinese sage and chi kung master, said,

"When human beings are born, they are tender and soft. At death they are stiff and hard. All things, the grass as well as the trees, are tender and supple when alive".

It's this hidden energy system that keeps us alive, vibrant and healthy.

Shiatsu, acupressure and acupuncture

The study of our energy bodies can be seen in shiatsu, acupressure and acupuncture. These are just three of the many practices that originate from the East.

Shiatsu is a system of full body massage taken lying down on a futon. But it's more than just massage. Many part of your body are pressed and massaged where the subtle energy lines meet. The effect is both invigorating and relaxing at the same time. My first massage was so good I fell asleep.

Acupuncture is a curative system that is accepted by the western medical establishment because it works. Needles are inserted so they connect with the energy channels in your body. By placing these needles at the right points your energy and health is both rebalanced and restored.

The ancient art of yoga

Yoga, stretching and pilates is about exercising your muscles and ligaments, but it's more than this. The gentle stretching of muscles releases trapped energy and energises the muscles and ligaments the pose is working on.

Yoga involves stretching into a pose and holding the position while breathing in or out deeply and completely. There is a dynamic to this apparent stillness. You may be holding the position, but your deep breathing is moving energy and refreshes the parts of your body other exercise cannot reach.

So, the slow and steady movements free trapped energy, energise muscles and ligaments and refresh your whole body. At the same time you are developing strength and stamina while holding these poses.

Mind and body health

Traditional medicine and therapies work with symptoms, known illnesses and diseases. Holistic and alternative practices and therapies view illness as a warning that your system is out of balance. Many of these practices work on you at different levels, especially your subtle energy body.

It's all about re-balancing your mind and body so that it works properly once again. It's a 'whole'-istic view rather than a piecemeal view.

Maybe that's why modern medicine seems unable to cure some illnesses and health problems.

We have so much to learn.

Terry Dunn writes regular articles on how to use alternative therapies to improve your health. From aromatherapy to yoga, discover what it's like, how it works and how you can benefit. To read more articles, visit his website, http://www.holistichealthtalk.com