Five Most Effective Exercises for Losing Weight

There are exercises for getting rid of flab in particular places of the body, but most exercises generally have beneficial effects on the whole body. Some exercises are more efficient than others in helping you lose weight. The exercises cited here are very easy, do not require any expensive equipment, and are unbelievably most effective for losing excess body fat and for promoting good health for all age types.

1. Brisk Walking. It is something that won't cost you anything and you can do this anywhere, anytime, using just only a pair of light, soft, and comfortable walking shoes. The experts say that a 30-minute brisk walk can burn up to 250 calories.

2. Yoga. Practicing any type of yoga is good for your heart and your overall health. It also reduces stress, improves your mental acuity, and builds body strength. Any type of yoga is good and there are plenty of yoga types. One good example of weight-loss yoga is Power Yoga. A 90-minute power yoga done every day can bring immense benefits to your health as well as help you lose weight. The breathing pattern associated with power yoga 1) helps you to burn fat, and 2) makes you feel less hungry.

3. Deep Breathing. Others call this "belly breathing" or "diaphragmatic breathing." Patricia Bacall calls this Bliss breathing. She says: "Breath is the essence of life. If we are shallow breathers, we limit our life force and our experience of vibrant good health and enthusiasm." You might think that since deep breathing doesn't require physical exertion or force, it might not help you lose weight. But it does. Regular breathing uses only one-fifth of our lung capacity, but deep diaphragmatic breathing uses our lungs more effectively. Deep breathing helps to create a healthy shape and healthy internal organs.According to the authors of "The Core Balance Diet: 4 Weeks to Boost Your Metabolism and Lose Weight for Good", the act of breathing causes your metabolic rate to increase and the oxygen you breathe in is needed for proper organ functioning and for the burning of body fat. "Taking in deep breaths allows you to derive many of the advantages associated with regular aerobics exercises." Breathe-yourself-thin proponents advocate special deep breathing exercises to flatten your tummy and make you feel good, strong, and happy. If we regularly deep-breathe, we become healthy, energetic, and we don't overeat because we feel less hungry.

4. Tai-Chi. This is a moving form of yoga and meditation that uses movements derived from the natural movements of animals and birds, performed slowly, softly, and gracefully. It is deeply rooted in Chinese meditation, medicine, and martial arts. The practitioners of the sport assert that Tai-chi is useful for martial arts, hand combat, and also as meditative exercise for the body to promote health and vitality. It corrects poor posture and fosters a calm mind. Thirty minutes of Tai-chi burns about 140 calories in a woman. It is a moderate way of losing weight, of improving muscle flexibility & blood circulation, and it is an excellent way of regaining optimum health by improving heart function, blood circulation, body strength, flexibility, balance and coordination. Anyone can do the series of gently flowing, graceful postures.

5. Aerobics. It is a form of physical exercise that combines stretching, rhythmic movements, and strength training exercise to promote physical fitness. It is usually performed to music using different levels of intensity and complexity. This exercise can be done alone at home or with a group in a gym.

Just like any exercise program, weight-loss exercises should include the correct breathing pattern to maintain endurance and achieve the best results.

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Try to Exercise - Yoga Asana to Achieve Effective Weight Loss

It has been a stereotypical piece of advice that having a balanced diet in conjunction with regular exercise is the simplest natural way to reduce weight and achieve a healthier body. This advice is applicable to many dieters but it's too difficult to maintain for a long period of time in order to get appreciable weight loss results. Hence, you may try to add yoga exercises in your weight reduction activities.

In its simplest essence, yoga is a physical, mental, and spiritual activity intended to attain a state of perfect spiritual calmness and perception through meditation while in a still body position. Although yoga is a traditional Hindu activity, people of various religions around the world already tried to practice it for their own purposes. In fact, many people have already proved that yoga provides a number of health benefits, including significant weight loss. The Yoga Asana is the specific form of yoga exercise that can significantly help reduce the weight of the person who successfully performs it.

If you want to get rid of your excessive weight this way, you should first decide to commit yourself with a scheduled set of yoga exercises without compromising your other daily activities. Around 90 minutes could be enough to have an effective yoga exercise in each day. It is also important to choose a peaceful and solemn place where you can perform this exercise without any disturbances. If possible, turn off your phone so that you can do the yoga exercises continuously.

To get started, you have to sit still in an Indian sitting position with your spine serving as an outlet of biodynamic union. Listen to your body as you try to meditate to your inner self. Just make sure that you are not pushing yourself too hard. Avoid going beyond a position that causes you any pain or discomfort. Next, try to breathe in and then breathe out with your stomach empty, and do this repeatedly for several minutes. Aside from the sitting position, you may also do the Yoga Asana while standing on your head or simply lying with your back on a mat. Any of these positions should let you achieve a state of tranquility without posing any harm on your body parts, especially your spine.

Moreover, there were several established scientific explanations regarding the weight loss effects of yoga. Most of these conclude that yoga lets your digestive system efficiently function as a result of the physical, mental, and spiritual relaxation. The good quality of breathing in and out also helps your body achieve a much better blood and air circulation, which is also necessary in enhancing your body metabolism as well as detoxification. Aside from achieving weight loss, this yoga exercise can also improve your body strength and flexibility, reduce stress, enhance energy regeneration, prevent fatigue, and provide relief from several types of body pain.

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