Yoga Exercise For a Healthy Standard of Living

The principle of yoga is to help us attain our furthermost potential and also to provide an experience of everlasting health and happiness. The most unique characteristic of yoga is that, it is suitable for all aged group people irrespective of the gender and health. One can practice yoga anywhere and at any time. You do not even need any kind of special equipment to practice it. It is very easy when compared to the other form of exercises and it is very much enough if you are able to spend only a few minutes in the morning practicing yoga and you will be completely ready and refreshed for starting a new day freshly.

The fact that defines yoga uniquely from any other sport activities is that it refreshes your body, mind and the soul simultaneously. Where as the other form of exercise is primarily focused on maintaining a fit healthy body and building muscles. This is the uniqueness of the yoga that it not only concentrates on the physical fitness of our body but also concentrates on mental health and also as well as on your spiritual well being. There are about 12 different styles in yoga. Even though all these styles are commonly based on the similar kind of physical postures, each one of them has a particular prominence. The four most popular styles of yoga are- Hatha, Kundalini, Bikram and Ashtanga. Each one of these is discussed below as follows:

The Hatha is the most popular style of yoga in use. It acts as the underpinning of all other yoga styles. It follows a kind of technique where in you move the body parts in a slow and very smooth manner by doing many different poses which are often called as asanas. It serves the best for beginners of yoga practice. It involves only slow paced stretching along with few breathing exercises and meditation. Many classes at the start will integrate this form of the yoga style wherein you learn just the basic poses and some relaxation methods so that you adapt yourself to yoga as early as possible.

Another form of yoga is the Kundalini, which is a very ancient style of yoga that is in much practice only at the west of lately. The importance of this style is that it employs in breathing in conjunction with the physical body movement. This form of yoga gives more spiritual feel when compared to that of the Hatha and primarily focuses on balancing the energy in your body. But this form involves rapid movement of the body parts through different postures and concentrates more on breathing, chanting and meditation. In the Kundalini series style, each of the exercise is done according to specific breaths that generally do affect the poses intensively. The main goal in performing this exercise is usually to release the energy that is contained in the lower extremities of the body by moving it in the upward direction. Most of the beginners who are unknown about the yoga will normally find it more rationally and physically challenging when compared to the other styles. Basically Kundalini is more physically concentrated and is also considered as the most spiritual kind of yoga in practice compared to the other forms.

The next popular style of yoga is the Bikram which is often termed as the hot yoga as this is the only form of yoga that is normally carried out in a fiery environment. It is a sort of wide-ranging workout with all the mechanisms of fitness such as muscular strength and endurance, loss of weight and cardiovascular flexibility. The fiery room temperature is generally maintained at 95-100 degrees. The heat and energy expelled in this vital yoga mechanism allows us to release toxins through the sweat glands. Also this yoga form warms up the muscles and joints in turn increasing the flexibility. This kind of yoga is not suggested to pregnant women and for people who are suffering from heart problems and high blood pressure as it is very laborious. But it is highly recommendable for people who are injured as it serves a therapy in order to improve the injured limbs bodily fitness and the movement range.

Now the most popular among all the yoga forms is the Ashtanga which is often referred as power yoga. In Sanskrit, Ashtanga means 8 limbs which are referred to the 8 limbs of the yoga. Because of the steady movement of the various poses, this is style is physically challenging. Six of the different Ashtanga series are available and the student's progress depends on their own pace. It is a kind of vital and athletic form of style and is more suitable to people who are very independent in nature and posses a sense of order. But this type of style is not ideal for beginners of yoga who are not in an excellent physical state, as this requires one to jump while changing to the next posture.

So if you are planning to take up yoga, then try one of these forms for sure as a beginner. Each of the forms is defined uniquely which improves your mental and physical health.

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