2012年9月30日 星期日

Tips For Choosing Yoga Training Courses


Yoga in Western countries may have started life as a something of a hippy niche, but over the last 20 years, it has entered the mainstream at a phenomenal rate. With this popularization of an ancient Indian tradition, there has been a huge growth in organizations offering yoga teacher training. Gone are the days when students had to travel to India to gain qualifications. But the plethora of courses has created its' own problems - not least in the question of quality and whether a course is recognized by the appropriate local and international associations. The prospective student must also ask themselves a number of important questions, the most fundamental of which is the type of yoga they wish to be trained in. But also, the wider question of what direction they wish to take their training in once completed. This article will address all of these points, and help provide a framework with which students may better choose amongst the many courses offered.

There are more styles of yoga available today than there has possibly been ever. Some represent a continuation of older traditions, that are relatively unchanged. This includes hatha yoga, and styles by Desikachar and Iyengar. Others represent a synthesis of different methods, even whilst being shrouded in mystical origins. For example, some have suggested that Ashtanga yoga is not derived from the yoga Korunta, but from a synthesis of traditions that may have included early acrobatics!

Some styles of yoga are very modern, and evolved more out of an adaptation to the West. Bikram yoga is a good example of this - and perhaps a very extreme one, given that Bikram copyrighted 'his' yoga poses and they way they were taught, despite yoga being essentially in the public domain.

Most people who train as teachers in yoga do so in a discipline that they have been practising already. This does make logical sense, as it's important to be passionate about what you do for a living. There is the additional experience that people will have with a particular style of yoga that no doubt makes it easier than starting from scratch in a different style.

But other issues may come into play when choosing a yoga school. Is the style of yoga you like well supported in your area? Is there sufficient demand for that style? Understanding who these particular styles of yoga appeals to will help later on when you set up your own yoga business, as it will guide your marketing, choice of location, logo, and business identity. It's worth thinking a little bit about these things before you make a time and financial commitment to getting qualified.

Finding out whether your course is accredited nationally and internationally is an important step. There are various governing associations at different levels around the world. For example, in the UK there is the British Wheel Of Yoga. In Australia, the government keeps a list of accredited training courses through the Australian National Training Authority. For a yoga specific association, try the Yoga Teachers Association of Australia. Globally, there is the International Yoga Teachers Association, which is available in many countries. There is also the American Yoga Association, Yoga Scotland, and the European Union Of Yoga.

Each of these organizations may have different standards by which they measure courses. But they do provide a good guideline for selecting providers with a minimum level of professionalism, integrity, and quality. You could look at contacting teachers who have gone through their training to find out what they thought of the course, and perhaps go to a few of their classes to get a feel for what is being taught.

Before going into any course, it's a good idea to have some sense of the bigger picture. For example, are you looking at combining yoga with other healing modalities, such as massage, nutrition, meditation, or some combination of all of these. There are some teaching colleges that integrate yoga with other modalities, both locally and abroad in India. For the sake of continuity, and ease of integration, it may be easier to look at this before any study is actually done. It may prove easier to study with an all-in-one provider who will provide a clearer way to integrate these different aspects of health.

In some ways, this broad integration of yoga with health is more closely aligned with the true nature of yoga, according to some teachers such as Desikachar. But Indian style yoga is not the only one that offers this approach, with the Japanese ki, or Ki yoga often integrated with macrobiotics and shiatsu.

If you're interested in going more deeply into yoga training for your own personal practice, as opposed to a prelude to teaching, studying abroad can be a truly rewarding experience. If you're looking for teaching qualifications, it may be wiser to choose an institution in your own country, at least initially. Because it should be adapted to Western learning styles, the structured environment it provides will be easier to learn in.

Yoga training can be intensely rewarding, and life changing in many ways. Provided you choose a course that is accredited, in a style of teaching you like, and that has good community support, it could be the start of a great new career.




If you'd like to explore the option of studying yoga in an Indian school, click here. If you'd like to read more yoga articles, click here.




The Almost Perfect Yoga Studio


The health and fitness industry are in boom these days. Aside from the proliferation of modern weight loss centers, neighborhood gyms and all sorts of diets, there are also other forms of exercise that are decidedly old, such as yoga.

Yoga is probably one of the oldest practices known to mankind but before it was just reserved to Zen masters. Times passed and soon changed things. At present, yoga is practiced by a lot of people including big names in the entertainment and sports industries and soon everyone followed suit. Often times depicted in movies as the activity that saves a crazy life of a high powered individual who no longer has time for the serene has found it in yoga. Yoga is now viewed as a hip way to de-stress. If before we find yoga only in encyclopedias or serious publications now teen magazines like Cleo, sophisticated publications like Cosmopolitan and even Oprah's monthly carry stories about yoga.

Because of these developments, yoga studios are also sprouting like mushrooms so one should take his or her time before signing up in a yoga studio. Unlike weight loss centers, there are many variations in yoga so finding several yoga studios in the same area is no surprise. This is actually good for those wanting to sign up because the issue of accessibility is now out of question and the more pressing issue is which yoga studio to choose.

Some of the more popular kinds of yoga are Kripalu, Ashtanga Yoga, Bikram and Power Yoga. Each of these has unique qualities so it all depends on what suits you best. Apart from the kind of yoga that a studio specializes in, there is also a need to research on the background of the yoga studio where you are planning to sign up.

One of the important things to look into is how experienced are the masters who will be teaching in the yoga studio. The more experienced the yoga masters, the better because you are assured that you are in good hands. One of the most influential and innovative yoga masters is B. K. S. Iyengar Yoga and his brand of yoga - Iyengar Yoga - is what is mainly taught in The Yoga Studio. Iyengar was also chosen as one of Time Magazine's 100 Most Influential People in April 2004. This is the kind of experience that you should look for in the line-up of yoga masters in any yoga studio.

Another thing that you should look for in a yoga studio is that if they have the proper props for the different classes. This is so because yoga props available in yoga studios affect the members' level of comfortability while undergoing sessions. Proper yoga props also lessen or totally prevent injuries from happening. Yoga classes being offered should also be about progressive learning. The sessions should also focus on building strong backs because the back particularly the spine is the essence of a strong body.

Some yoga studios go as far as offer video and audio materials to members. This is very helpful so that even when members are too busy to go to the studio they can do their exercises at home or the more diligent students can study in preparation for their classes. If all the things mentioned can be found in a yoga studio then go to the next level of inquiry that is signing up and then consistently attend sessions to feel the wonderful effects of yoga.




For more Yoga resources, please visit http://www.yogainformer.com for all your yoga needs including Yoga articles, questions, forums and recent news.




Yoga Beyond Physical Fitness


A lot of people know Yoga as a fitness routine, but for those who are truly interested in learning and practicing Yoga, it is beneficial to take time and really understand to the answer the pressing question on what yoga truly means.

Understanding The Purpose

Yoga, in Sanskrit means union. This refers to the union of the mind, spirit and body. There is a common misconception that Yoga is merely just one of those exercise methods designed to increase the body's flexibility. While Yoga does involve physical practice, its benefits are certainly not limited to the physiological aspects.

Yoga dates more than 5000 years ago. This is an ancient Indian practice designed to promote the union of one's universal consciousness and an individual's own consciousness. The ancient Yogis believed that in order to attain harmony within oneself and the environment, an individual should learn how to integrate or unit the mind, body and spirit. The Yogis created Yoga as a way attain as well as maintain the balance through breathing, exercise and meditation.

Beyond Physical Exercise

Due to the increasing awareness and growing importance of physical exercise, a lot of people today practice Yoga for its physiological benefits, primarily to maintain fitness and a way to lose weight. This is of course generally acceptable, but for anyone who plans to practice Yoga, understanding what is Yoga beyond a mere form of exercise is important to gain better appreciation.

It is important not to overlook the connection between the mind, body, spirit and emotion, as all of these are intricately interlinked. This is because the development and improvement of one area will also generate an improvement of other aspects.

As we delve deeper into the question on what yoga is, it is best to look into the different aspects of the limbs of Yoga.

A Preparatory Activity For Meditation

When the ancient Yogis developed the Asanas or the Yoga poses, the original intention was to develop postures in order to properly condition and prepare the body for extended periods of meditation.

The preparation and conditioning of the body is not merely limited to stretching the muscles, as it also works to purify and cleanse the body from toxins as well as develop stamina and strength over time.

The Yoga meditation is a both a science and an art that involves the systematic observation, acceptance as well as understanding and training of every level of one's being. This is with the goal to coordinate and integrate the different aspects of the self as well as dwell into the center of the consciousness.

The Six Branches of Yoga

Hatha (Yoga Postures)

This is the branch of Yoga that involves the physical poses, breathing techniques as well as meditation - all working to help one achieve improved health and spiritually. There are a number of different styles designed along this path, which include: Astanga, Jiva Mukti, Integral and Iyengar, to name a few.

Bhakti (Yoga of Devotion)

This is the popularly pursued path of Yoga in India, which pertains to the heart and devotion. It promotes one's acceptance and love for all things.

Raja (Yoga of Self-Control)

This path of Yoga focuses on the development of respect for all creations and for oneself as a way of developing the self and learning discipline.

Jnana (Yoga of the Mind)

This is the path of Yoga that deals with the mind and focuses on the individual's intelligence. This path of Yoga regards the intellect and wisdom as important and aims to integrate the two in order to surpass limitations.

Karma (Yoga of Service)

This refers to the path of service that believes that the present situation of a person is based or a product of past actions. This Yoga promotes selfless service performed in the present in order to free the self from selfishness and negativity.

Tantra (Yoga of Rituals)

Among the different paths of Yoga, this is by far the most misunderstood. It uses different rituals in order to experience the sacred. While the sexual act is part of this, it is not the entirety of it. Tantra Yogis are required to possess different qualities such as devotion, humility, purity, cosmic love and dedication to his Guru.

As you can see, Yoga is more than just a way of keeping fit. While this is partly true, Yoga definitely goes beyond a mere form of exercise method.




To learn more about Yoga, Yoga Workshops and Yoga Workshops in Kuala Lumpur, Malaysia, please visit http://www.serenityyogaretreats.com




Yoga for Health: Are You Stressing Out? Take Yoga Class


Stress is actually the number one killer of humans on the planet. Stress is a factor and cause of more physical and mental diseases than most of us can imagine. If you have any disease or ailment, stress will make it worse. If you are getting "stressed out," it may bring on an ailment or disease.

Just look at what stress does to your blood pressure and heart. Cancer patients recover better when they are dealing with less stress. There are many reasons to worry, and none of us is without worry or stress. Too much stress can also cause an abrupt withdrawal from society and result in a possible depression.

Stress overload can cause job burn out, chronic fatigue, and nervous breakdowns. All of these conditions can result in long-term effects that can "sap" a person's life energy, focus, and motivation.

Unfortunately, stress can also be caused by the ego, too much attachment to outcome, greed, jealousy, and hate. This is mentioned within the Yoga Sutras, by Patanjali, which has remained a timeless guide to human insight. Sometimes, we create our own stress and are our own worst enemies.

So, what's the solution? Stress management programs are one answer. Have you ever noticed how many stress management techniques look like Yoga? To be honest, if something looks and sounds like Yoga; it's probably "Yoga in disguise."

I do not want to take away any credit, but Yoga is a 5,000 year old health maintenance system. You could call Yoga the "mother" of all health maintenance systems. Many of today's health maintenance systems are "off shoots" of Yoga.

Hatha Yoga teaches you to stretch and strengthen your tense muscles, breathe correctly, relax, meditate and much more. Regular Yoga practice will help you develop your focus and turn stress "on its head." As a result of Yoga practice, you will easily be able to handle life's daily stress.

Whether the form of Yoga you practice is holding postures for a while, or flowing from one posture to the next, your body will be relieved of stress. Hatha Yoga sub-styles such as, Restorative Yoga and Iyengar Yoga, hold the Yoga Postures a bit longer than most.

The controlled breathing, practiced while holding a posture, enables the Yoga student to release stress, and walk away from a Yoga class feeling better than he or she did before the start of the class.

On the other hand, Hatha Yoga sub-styles that flow such as, Vinyasa Yoga, Power Yoga, and Ashtanga Yoga, have more movement, but the repetition of movement will also release stress from your body.

So, which is the best style for you? Most Yoga studios and wellness centers realize that students do not all "dance to the same beat."

These movement-based Yoga classes differ from a gentle Restorative Yoga style. Each Yoga style has its own flavor, but a prospective student should talk to a Yoga teacher prior to the particular class. This is the wisest course of action, when considering your own goals.

Yoga is not a complete cure for stress, but it does cause the opposite effects of stress. Most Yoga students do find themselves living a calmer, more relaxed, and healthier life style as a result of practicing Yoga on and off the mat. This is why so many doctors recommend Yoga to their patients.

© Copyright 2006 - Paul Jerard / Aura Publications




Paul Jerard, E-RYT 500, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in Attleboro, Massachusetts. http://www.riyoga.com He has been a certified Master Yoga teacher since 1995. To receive a Free e-Book: "Yoga in Practice," and a Free Yoga Newsletter, please visit http://www.yoga-teacher-training.org/index.html




Want Health and Fitness in Minutes? Pilates Or Yoga May Be Your Answer


Is lack of time, money, or convenience impeding your weight-loss or fitness regime? If so, Pilates or yoga may be the answer. With today's busy schedules, most of us may find it difficult to set aside time for fitness and exercise, especially at a costly gym. Pilates and yoga equipment and accessories will save you time and money in achieving your weight-loss and fitness goals with just a few minutes, a few times a week, at your convenience and in the privacy of your home.

Frequently referred to as mind-body exercises, Pilates and yoga aid in increasing flexibility and joint movement; improving balance, while toning, firming, and sculpting your body. Both of these exercise techniques have a proven track record of helping people recover their full range of motion and improve flexibility and strength. In addition to improving overall health and well-being, and combined with a proper diet, Pilates and yoga exercises can accelerate and enhance your weight-loss and fitness program.

What is Pilates? Pilates is a system of exercises designed to improve flexibility and strength. Joseph Pilates created this system of exercises during the First World War to improve the rehabilitation program of returning veterans. Believing that mental health and physical health are inter-related, Joseph Pilates suggested a few specific movements emphasizing control and form to help injured soldiers in regaining their healthy bodies. Out of this was born "The Pilates Principles", a method for conditioning the entire body by strengthening, stretching, and stabilizing key muscles.

The main difference between Pilates and yoga: yoga is more spiritual than physical. Both disciplines use a specific set of exercises that work the body as a whole, from the middle or "core" of the body. As with yoga, the Pilates method also teaches breath awareness and concentration to enhance its stress reduction benefits, but it has less of the spiritual and meditative components involved with yoga.

Because Pilates' history started with physical therapy, there are numerous exercises for people suffering from medical conditions such as scoliosis, arthritis, and multiple sclerosis. No longer confined to physiotherapy rooms, Pilates can be found in exercise studios and gyms, or can be practiced in the privacy of your home or office. As the low impact exercises emphasize stretching and are not as physically demanding or time consuming most workouts, Pilates appeals to busy adults, especially women, with variable and hectic schedules. Pilates is accommodating enough to challenge everyone, from someone starting to get into shape to someone in their best physical condition.

Luckily, practicing both or switching from one method to the other is not a problem, as nearly all the equipment and accessories are used in both Pilates and yoga exercises, making them interchangeable; a cost-savings and convenience. With the help of instructional books and DVDs, Pilates and yoga can be practiced anywhere and at your convenience.

Yoga Balance/Fitness balls enhance yoga, Pilates and fusion exercise programs to firm and strengthen abs, back and buttocks.

For faster, more targeted toning, Circles (rings) and discs provide resistance for improving muscle strength throughout the body; especially in problem areas such as inner and outer thighs, upper arms, and chest.

Yoga and Pilates mats provide cushioning and traction and are used in most classes. Although most studios have mats you can rent to use during class, it makes more sense to purchase your own mat, for both financial and hygienic reasons.

Tone, firm and shape every muscle group with resistance tubes and bands. They are good for all ages, and all fitness levels will see results in just minutes a day. It is the best way to warm-up and cool-down, as well as an excellent relief for arthritis sufferers. Resistance tubes and bands are lightweight and compact enough to go anywhere.

Yoga and Pilates kits are the perfect way to get started on a great routine. These kits equip you with the right tools required to understand, learn and practice your routine effectively, and realize its powerful benefits.

Which method is the best for you? That depends on your individual needs, desires, and personal preferences. If you are not looking for a spiritual workout, Pilates may be more to your liking. If you are looking for more than exercise alone, yoga may be the ticket. Regardless, both disciplines can be done in the privacy and convenience of your home or office, saving the cost of an expensive gym membership. Pilates and yoga equipment and accessories are compact, lightweight, and portable, making any room, anywhere, a potential gym. No longer are we limited to specific gym hours or locations; we don't need to finance big, bulky fitness equipment to obtain and maintain healthy bodies. Pilates and yoga provides fitness in minutes, a few times a week, for only a few bucks.




K.Y. Stevens is a veteran freelance writer and health enthusiast who enjoys writing about health and fitness, especially topics related to Pilates and yoga exercises and equipment. For more information related to the topics, go to [http://www.pilateshealthybodies.com]




2012年9月29日 星期六

The Benefits of Yoga


Yoga and meditation are terrific ways to bring the mind and body together as one and improve youra mental clarity. How often do you find yourself stressed out and unable to carry out your duties or responsibilities, just because you have feelings of uncertainty and clashes of thought? Performing yoga regularly can help reduce stress and negative feelings, leading to a healthier mind and body.

Stress takes an incredible toll on our bodies, affecting our endocrinl and emotional systems in a negative way. Excessive stress has been linked to high blood pressure, heart attacks and a host of other nasty illnesses. Practicing yoga can help put this right and bring our physical systems into balance by reducing stress.

Yoga and its purification practices have been long established as successful methods to improve a variety of disorders and health issues. The following are some of the many benefits associated with yoga.

1. Yoga is known to boost suppleness; with positions utilizing the different joints of the body - including those which are not always used in ordinary workouts. When you first start to perform yoga, you may feel stiff and sore. But with continued practice over time, you'll discover a new flexibility in your joints and muscles.

2. Yoga also increases the lubrication of joints. The positions used in yoga exercise the muscles and tendons within the body, which may help relieve chronic joint-related pain.

3. When you perform yoga, you're actually massaging all the organs in your body. This improves circulation throughout the body and helps process bodily wastes more efficiently. Yoga is thought to be one of the few forms of exercise to do this.

4. In addition to helping shield off disease, yoga helps practitioners become more aware of their bodies. Many people who perform yoga regularly in the long term find that they can tell when a health issue or infection is looming, allowing them to attend to the issue before it becomes more serious.

5. Yoga offers a complete detoxification of the whole body. Stretching the joints and muscles of the body and massaging the internal organs guarantees the best possible blood flow to all parts of the body. This, in turn, helps to flush out toxins, making us much healthier overall.

6. Not to be vain, but yoga helps you look better! Yoga stimulates flabby and frail muscles, toning them up and encouraging excess fat to disappear.

All of these wonderful changes are merely side effects of the powerful practice of yoga. The harmonization between the mind and body is the real gain, resulting in extraordinary and life-changing benefits. It is no longer a secret that people are able to will themselves into attaining astonishing goals. Yoga gives you the strength and power of will to achieve your dreams.

Yoga and meditation work together to reach unity with the mind, body and spirit, guiding the way to a blissful experience that can only be achieved by the practice of yoga. Through the practice of yoga, you'll achieve an emotional balance that creates a serene calmness and positive attitude and improves your physical health at the same time!




Want to learn more about how yoga can change your life? Check out Sarah Russell's new book - The Beginner's Guide to Yoga and Meditation - at:

[http://www.Mind-Body-Connection.com]




Teaching Hatha Yoga: Private Lessons


How much should your rate be for a private Yoga lesson? Does it vary by location? Why do some Yoga teachers schedule so many private lessons, while other Yoga instructors run Yoga classes, almost exclusively?

Private Yoga lessons do vary in price, and the average private Yoga session, in Beverly Hills, is going to be on the higher end in cost. Yoga teacher experience is also a factor. Therefore, experience and location does have a lot to do with your private session rates; but how do you know what is a fair market value?

How do you avoid "selling yourself short?" Your students do expect more value, and they realize private Yoga sessions are more expensive than a regular Yoga class.

One course of action is to compare notes, with local Yoga teachers and personal fitness trainers. If you teach at a health club, or network with local Yoga teachers, and personal trainers; many of them will be happy to help you.

If personal trainers, with similar experience, are charging more than you, your rates are usually too low. Why? Some personal trainers might graduate from a 200 to 500 hour certification course; but many do not, unless they have a bachelor's degree in physical education, which is more experience than most Yoga teachers.

Most Yoga instructors graduate from a 200 to 500 hour Yoga instructor training program. The hours of study involved to become a Yoga teacher deserves a similar private session rate, if the working experience is similar to a personal trainer.

How do you avoid Yoga students, who make appointments and do not show up for scheduled private Yoga session? You should have a firm 24 hour cancellation policy in place. Yoga students should be required to cancel before the 24 hour mark, if an emergency arises. Your time is valuable too, and you could be teaching Yoga to someone who shows up for their appointment.

Sometimes, Yoga students make appointments, and do not cancel, or show up for them. Once a student has done this, he or she should reserve a private Yoga session with a non-refundable deposit or reservation fee.

This may seem harsh, but you make the commute to your Yoga studio, set everything up, wait, and the student does not show up. It truly is a matter of how many times a Yoga teacher is prepared to waste his or her time before reacting.

Here's how it works: If my private rate is $80, we require a $40 deposit for the reservation and the $40 balance upon arrival. If the student does not show up, he or she loses the deposit.

This policy is only for Yoga students who have a history of not showing up for appointments. It took a lot of abuse before we implemented this policy, but now everyone shows up for their private Yoga lessons on time.

Why do some Yoga teachers schedule so many private lessons, while others run Yoga classes only? Two factors are involved. If your location, or your student's location, is upscale, there will be a demand for private Yoga sessions in that geographic area.

Also, it has to do with your marketing efforts. You have to make it known in your literature and on your website. In your Yoga studio, you want to post signs to let students know that you teach private Yoga sessions. Some marketing studies show that people have to see the same message seven times before they react.

© Copyright 2006 - Paul Jerard / Aura Publications




Paul Jerard, E-RYT 500, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in Attleboro, MA. www.riyoga.com He trains, consults, and coaches Yoga teachers. He has been a certified Master Yoga teacher since 1995. To receive a Free e-Book: "Yoga in Practice," and a Free Yoga Newsletter, please visit: www.yoga-teacher-training.org/index.html




Five Reasons for Yoga Instructors to Teach Chair Yoga


1) Your students truly benefit from it.

Your students will likely be either seniors or those with physical limitations. Especially in the case of someone that has not been exercising at all because of their condition, you will often see rapid improvements. Prospective students sometimes report feeling better after a single class.

Liz knew that she was on to something from that very first demonstration to the senior's group at our church. After the demo, one of the women rushed up to Liz and put her hands in Liz' hands. "Do you feel that?" she said, "my hands haven't felt warm in years!"

While we don't promise miracles (and neither should you!) we've seen chair yoga lower students' blood pressure, cause them to stop needing anti-anxiety medicine, allow them to sleep better, regain height, relieve the symptoms of chronic diseases such as multiple sclerosis, and much more. Students' health care professionals will sometimes notice the difference chair yoga is making and ask what they are doing differently. Of course, the patient is always told to keep it up!

2) Your work will be truly appreciated and you'll hear about it, too.

You will often enjoy having people tell you about all the wonderful things that chair yoga has done to make them more comfortable, healthier, and happier.

Those of us that are younger and don't have a debilitating condition tend to take some things for granted. Chair yoga might help a person raise their arm above their heads to reach something, or turn their head back to check traffic, when they had lost the ability to do so. I think I'd be appreciative, too!

3) Millions of prospective students and growing daily.

I just saw a statistic that blew my mind - one baby boomer turns 50 every 8 seconds!

So much has been said about the value of marketing into the coming boom in baby boomer seniors that I shouldn't have to convince you. Besides, we can all see it happening right before our very eyes.

As a yoga instructor, adding chair yoga to your list of teaching skills is a good way to take advantage of this social phenomenon.

Baby boomers aren't much interested in retiring to sit back in a rocking chair and wait while their bodies deteriorate from disuse. So no matter what age or stage they are in, they will be seeking ways to keep themselves fit.

Baby boomers are more likely to consider alternate approaches to staying healthy than previous generations, so they will be much more likely to be receptive to the notion of practicing yoga. In fact, many will have some sort of prior experience with yoga, as we have seen.

The oldest of the boomers are just now turning 60, so it is a great time to get serious about teaching chair yoga!

4) There is an abundance of ready-made classes to find.

Most yoga classes come about in an organic fashion, adding one or two students at a time. But by teaching chair yoga, you can find yourself starting whole new classes with several customers all at once.

This is because you are often taking the yoga class to the people where they are already congregating. One of the biggest markets for chair yoga is seniors, and seniors are easy to find already in a group together.

Just where to go will vary depending on where you live, but here are a few ideas to get you started thinking about this:

o Retirement villages, retirement centers, assisted living centers, nursing homes

o Adult day care

o Seniors' groups at places of worship

o Community centers/Parks and recreation programs

o Fraternal organizations

o Libraries

o YMCA/YWCA

People suffering from particular ailments such as multiple sclerosis or arthritis tend to get together to help each other cope with the disease. All you have to do is find the organizations in your neighborhood that are addressing this need and approach them with the idea of helping the group practice chair yoga. Yoga has been shown to effectively ease the symptoms of many types of ailments, and yet few have anyplace to go where there is a yoga program appropriate for them.

With some brainstorming you can probably come up with a pretty good list appropriate for the circumstances in your community.

The beauty of approaching these groups is that you almost always are proposing to teach yoga to people that never imagined they'd be in a yoga class. That means you aren't competing with all the yoga teachers trying to capture classes out of the existing pool of practicing yogis and yoginis.

Just how you go about approaching these types of organizations is something that we go into detail about in our Yoga In Chairs teacher training intensives and the materials for the at-home training program.

5) Enjoy having loyal students.

There are many reasons why chair yoga students will be more loyal to you than students in your more traditional classes.

It is likely that they were introduced to yoga by you or by the leadership of the group they are in. Since they never had a notion to seek out yoga before, they will be much less inclined to look for alternative teachers in your area. Plus, as has already been noted, they probably don't have many other chair yoga programs to turn to, even if they wanted to have choices.

If you take the class to the students it is of course easy for them to participate every time you are there.

Most of your chair yoga customers will be mature people who know the value of being considered reliable. This means that when they make a commitment to participate in a program, they likely will follow through.

In fact, Liz' students typically call or email her if they are not able to come to class for some reason. She, in turn, contacts them if she notices they were absent from class, especially if it is longer than a few weeks. By simply staying in touch in an unobtrusive way she retains more students.

If you are a yoga instructor and you aren't already teaching chair yoga, you are encouraged to do so. Not only will you have more classes to teach, but also you will be making a REAL difference in the world.




Mark Franklin enjoys telling people about Liz Franklin's Yoga In ChairsR because he knows it is helping people live healthier, happier, and longer lives. If you are a yoga teacher and you want to find out how you can build your practice while doing some REAL good in the world teaching chair yoga, visit http://www.yogainchairs.com/teacher.asp




Yoga For Beginners - Five Useful Habits to Adopt to Live a Healthy Lifestyle


During a recent yoga lesson with one of my new students, she said she wanted to know what other changes she could make in her daily life to improve her health.

She realised that her yoga practice is just one aspect of living a healthy and happy lifestyle.

To live a holistic and balanced lifestyle, you need to include relaxation, wholesome foods, breathing and positive thinking into your daily routine.

Five Useful Habits To Adopt To Live a Healthy Lifestyle

1. Proper Exercise

Proper Exercise is one of the five basic points of yoga, as taught by Swami Vishnu-devananda, founder and Guru of the International Sivananda Yoga Centre.

Yoga exercises are designed to promote flexibility, strength and balance in the body. In yoga, the physical body is regarded as the vehicle in which the soul lives in on its journey in this lifetime. Yoga exercises are therefore designed to also enhance your spiritual and mental life.

Yoga physical exercises are called Asanas, which means steady pose. As you become more attuned to yoga, you are more able to 'hold' i.e. be in a pose for a longer period of time.

Through the practice of yoga your body becomes more flexible, stronger and supple. The postures bring balance to the body, especially to the muscular-skeletal which supports the body.

Internal organs are gently massaged; muscles gradually release tension to allow new energy to flow through your body.

Yoga exercises focus on developing a strong and supple spine. You may be aware of the saying "you are as young as your spine." The spinal column houses the nervous system. As you stretch and exercise, circulation is increased, which helps to supply and nourish the nerves with a rich supply of nutrients and oxygen.

2. Proper Breathing

In yoga, proper breathing, known as pranayama, means breathing fully, deeply and rhythmically using the whole of your breathing apparatus. Most people use only a fraction of their lung capacity for breathing.

When you practice yoga you learn how to breathe properly. This is a precious gift you give to yourself. When you feel stressed, frustrated and tired a few round of deep yogic breathing helps to recharge your body and clear and calm your mind.

3. Proper Relaxation

We lead stressful, busy and full lives. Many of my yoga students come to yoga as a way to learn how to relax and release stress and tension from their body. During yogic relaxation, you are encouraged to relax in savasan, the corpse pose. This promotes deep physical, emotional and spiritual relaxation.

After a busy day at work, I encourage my students to rest and relax for 10 - 20 minutes when they get home. This helps the body to let go of the stress and tension of the journey home and frantic pace of work.

4. Proper Diet

Yoga encourages you to eat a nutritious diet which is based on eating wholesome, natural and simple foods, e.g. whole grains, fruits, pulses, seeds, sprouted seeds, nuts and vegetables. These foods are easier for the body to digest and have a calming effect on the mind.

5. Positive Thoughts and Meditation

A positive attitude plus the ability to calm and clear your mind is an essential habit to cultivate to help you lead a healthy, balanced life. Meditation is the key to help you achieve this state.

Regular practice of these five habits will help you to live a happy, healthy and relaxed life. It takes time to change, but with regular practice you will live the healthy lifestyle you desire. Let me know how you get on. I would love to hear from you and support you achieve your health goals.




Ntathu Allen, Hatha Yoga Teacher designs personal yoga exercise programmes for beginners. She helps you learn easy yoga postures which improve your flexibility, breathing practices to release stress and meditation techniques to soothe and calm your mind. To find out more go to:> http://www.yogainspires.co.uk and sign up for your free monthly yoga and health newsletter, "Healing for the Soul," full of wellbeing and holistic healing tips and; yoga exercises to energise and nurture your soul.

Email: ntathu@yogainspires.co.uk

http://www.yogainspires.co.uk




Prenatal Yoga is More than Classes for Pregnant Yoga Students


Lately, Prenatal Yoga classes have been catching on, within some hospitals, clinics, and Yoga studios, but there are a surprising number of Yoga teachers and students, who take risks due to a lack of awareness about potential hazards.

With what we now know about contraindications for postures during each trimester a pregnant Yoga student should not be practicing Yoga, without the guidance of a qualified Prenatal Yoga instructor. How can a Yoga teacher expect to address the needs of each student and then customize the lesson plan for a pregnant student's particular trimester?

Pregnant students should be in a specialized Prenatal Yoga class, with a competent Prenatal Yoga teacher, and have their doctor's permission to be in the class. Why should Yoga teachers be so cautious? As a Yoga instructor, your number one priority is student safety and you could set yourself up for a negligence lawsuit, if you do not have Prenatal Yoga teacher training.

Last year, we had a potential Yoga student, who had two previous miscarriages and wanted to practice Yoga. She had become pregnant again and decided to try Vinyasa Yoga during her first trimester. Upon asking her a few questions, it was discovered that both of her two previous miscarriages occurred during the first trimester.

Do you see any "red flags" with this situation? I hope so. Firstly, she should not think about participating in a Vinyasa style Yoga class, with her past medical history, but any jumping movements could possibly dislodge an embryo from her uterus. We did manage to place her in a Prenatal Yoga class, with her doctor's permission, and later she did have a healthy baby.

Supervised Prenatal Yoga is a very good thing for expectant mothers, but many people are under the mistaken impression that because Hatha Yoga is a "low impact exercise class" in comparison to other forms of fitness; there is no risk.

Currently, there is some open debate as to whether a pregnant mother should be lying on her back during, and after, the second trimester. Compression on the inferior vena cava can slow the flow of blood to the uterus. Therefore, it would be prudent to use props in order to avoid conventional supine Yoga postures.

Am I too cautious? Maybe, but I would like a guarantee that the fetus is getting good blood circulation, if a pregnant Yoga student is lying in a supine asana. A few blankets, pillows, and bolsters will help insure safety in this case.

Lastly, I do not want to sound any false alarms, but it is wise for expectant mothers to seek out certified prenatal Yoga teachers and it is wise for Yoga teachers to know their "boundaries."

When you are not sure, refer a student to a Yoga teacher who is.

© Copyright 2006 - Paul Jerard / Aura Publications




Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. To receive a Free e-Book: "Yoga in Practice," and a Free Yoga Newsletter, please visit: http://www.yoga-teacher-training.org/index.html




Several Advantages and Fringe Benefits of Doing Power Yoga


Power Yoga is ideal for those who cannot do the slow-mode traditional Yoga that has been in practice in India for centuries; in fact, is a westernized Yoga that has gained immense popularity in the western countries and the North America. Numerous advantages that are associated with can be gained with little effort on the part of a practitioner who is willing to dedicated some small part of the day. It done under the guidance comes to rescue a person from several kinds of diseases that are emanating from faulty lifestyle choices and modern day work culture.

Thus, the entire concept of Power Yoga wherein a person does vigorous and fast-paced Yoga under the guidance of a trainer gains maximum advantages. Nevertheless, also called Ashtanga yoga, Power Yoga became a popular exercising option for the people in western society during the 1990s and thereafter it has gone strength to strength and challenging even the Tai Chi model of exercising. Also known as a "heated" form of yoga, is seen as a 'workout' which is not a case with traditional Yoga which is slow and stresses a lot on breathing and mind. It is best not only for mental health but also for physical health as it increases stamina and balance.

Whereas traditional Yoga stresses more on meditation, a person undergoes a fast-paced Yoga exercising module i.e. stress is on the physical exercising, less on the breathing or meditation. However, it does not mean that Power Yoga ignores meditation's importance, rather, it gives more impetus on intensity of the physical exercising than other else. Promoting great and overall health helps practitioners achieve unity and peace in their body and mind and get eternal pleasure in the form of sound mental and bodily health.

It is bit challenging for the beginners and for that reason they are suggested to follow a trainer who will make their bodies flexible enough for it. After some resistance training and various positions, a person is able to do it with ease and comfort. It is quite manifestly clear that though there are little differences between traditional Yoga, the purpose of both the styles is to server a person and bring health and vitality.

This yoga technique has a number of important postures that have enough substance to tone the body and other organs. Various Ayurveda resorts are offering their services to the individuals in affordable price range with added utilities and best offers altogether.




Power Yoga, Ayurvedic Treatments at Ayurvedagram.com, is an ideal ayurvedic health spa resort in India, provides authentic ayurveda treatments, Power Yoga, spa gateway at various Ayurvedic resorts.




2012年9月28日 星期五

Teaching Hatha Yoga: Is a Hatha Yoga Teacher a Karma Yogi?


What is Karma Yoga and what is a Karma Yogi? The word Karma can be defined as action, work, or service. Karma Yoga is often referred to as selfless service or unselfish action. This is work that you do, without any consideration of a reward. Many times, we may consider a religious leader to fit this description.

However, people who seek change for justice, and the common good, are not always religious leaders. Some may have been considered revolutionaries in their time, politicians, public servants, social workers, teachers, or something similar. There is one common thread, beside selfless service; it is the need to contribute to change for the purpose of justice.

So, how could a Hatha Yoga teacher become a Hatha Yogi? Hatha Yoga is union by physical mastery; and in some parts of the world, concern over physical appearance overrides the need to make social changes.

Consumerism, self-gratification, gluttony, and greed, would seem to be the driving forces for people who are physically self-absorbed. It may take generations before consumerism and self-absorption give way to the pursuit of spiritual enlightenment. Unfortunately, this is another example of evolution that we have to wait for. Humankind needs time to "grow up."

However, when any Hatha Yoga teacher answered the calling to teach Yoga, it was not because of the money. If money is the prime motivating force behind teaching Yoga, this type of Yoga teacher will not last long. There is too much giving of one's self involved in teaching Yoga.

There are many Yoga teachers who give selfless service to the elderly, to the sick, and to the poor. When a Yoga studio, or an, ashram is profitable, they always give to charities or have fund raisers. All of the Yoga teachers I have met, give to those in need and do not turn their backs on the poor.

Although Karma Yoga, Raja Yoga, Jnana Yoga, and Bhakti Yoga are considered higher spiritual forms of Yoga, Hatha Yoga is a gateway to character improvement. It is not wise for us to classify "superior" forms of Yoga. The fact that a young Yogi, or Yogini, is practicing any form of Yoga is a good start in life.

When any one of us performs the work that calls to him or her, and it benefits humankind, it is a form of Karma Yoga. Your dosha calls to you in diet, exercise, activity, behavior, and in your work. When you follow your true nature, you will find tranquility and harmony in life. A Hatha Yoga teacher should learn if he or she is pitta, vata, or kapha. Then you will understand the strengths and weaknesses of your role in this life.

© Copyright 2006 - Paul Jerard / Aura Publications




Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in Attleboro, MA. http://www.riyoga.com He has been a certified Master Yoga teacher since 1995. To receive a Free e-Book: "Yoga in Practice," and a Free Yoga Newsletter, please visit: http://www.yoga-teacher-training.org/index.html




The Truth about Options for Yoga Teachers, Part 8


Let's summarize and "recycle" a few points in the previous pages about options for Yoga teachers, who may be considering specialization. These are not all of the options for Yoga teacher's, to consider, when thinking about how to find employment "outside of the box." You will need to work on your intuitive feelings to get an idea for the next popular Yoga trend, if that is what you are after.

As any experienced Yoga teacher will tell you; there are many more employment opportunities for Yoga instructors outside the Yoga studios and health clubs. Over the years, I have coached and trained many Yoga teachers who were certified by other programs, but needed to see that employment opportunities for Yoga teachers are everywhere.

One of the most lucrative salaries I have ever been paid, as a Yoga teacher, was for teaching Yoga to teen students within a juvenile correctional facility. Now, this would not be for everyone, but this is a good example of opportunities for employment, when you decide to become a Yoga teacher.

Some Yoga teachers do very well teaching private or semi-private lessons to their Yoga students. Teaching Yoga privately is really a matter of demographics. You have to solicit neighborhoods with residents who have disposable income.

Therefore, to be effective, you must gear Yoga private lesson offers toward "upscale" neighborhoods. As a Yoga instructor, you have to pay your overhead too. If you charge $80 per hour for a private lesson, you will work half as hard as the Yoga teacher who charges $40 per hour.

To find out what price your local market will bear, inquire about the private rates of local Yoga teachers and personal trainers. Then, work your marketing efforts toward those clients who will actually pay for private Yoga sessions. If you have to travel to teach private Yoga lessons, your rate should reflect your travel time.

About your own students: One way to find out what your current students want is by creating survey forms. This will give you feedback as to what kind of Yoga specialization is in demand, in your local area.

Yoga student feedback is essential, but some Yoga students will walk by your survey forms for months, or years, without giving you any information. How can you create an incentive for honest feedback from your current Yoga students? Offer them a free Yoga class in return for the time it takes to fill out your survey.

Continuing education is the most important part of your Yoga teaching career. All Yoga teachers must establish a steady routine of learning more information that applies to their students. The purpose of all this Yogic education is for student safety, liability protection, and to be the best Yoga teacher you can possibly be.

© Copyright 2006 - Paul Jerard / Aura Publications




Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html




Yoga for a Healthy Mum and Baby


Yoga has so many health benefits and there is a style of yoga to for everyone. A new trend in yoga focuses on mothers and babies. If you are expecting a baby, trying for a baby or just had a baby, there is a style of yoga for you.

Fertility Yoga: is a practice that helps to reduce stress and restore hormonal balance. Stress and hormonal imbalance are two common factors for fertility problems. Restorative yoga and meditation can help to bring the nervous, digestive, pulmonary, immune, skeletal, lymphatic, reproductive and endocrine systems into alignment and promote fertility. Classes are safe for women undergoing Assisted Reproductive Technology and suitable for any women hoping to balance their hormone cycles.

Pregnancy Yoga: is one of the best ways to exercise and keep in shape while pregnant. Classic postures are adapted to create a safe and gentle way of keeping toned and strong without harming your baby. Yoga can help you prepare physically and mentally for the stresses of labour. Meditations will help you to be in tune with your baby's development. Pregnancy yoga classes are generally designed for mothers up to 28 weeks and suitable for all fitness levels.

Birth Yoga: is a blend of gentle yoga and childbirth discussion. It is a way to connect with the changes in your body and the development of your baby. Classes are generally for women in their second trimester. Birth Yoga helps to guide mothers, and their partners, towards an understanding of their baby and a positive outlook towards birth. Classes use gentle classic postures, breathing exercises and meditations to improve health. Birth yoga can also help relive common pregnancy pains such as back ache, leg cramps, tension headaches and stomach cramps. Some classes tell birthing stories and have past students return to discuss their birthing experience.

Calm Birth Yoga: combines yoga and the practice of removing fear from the birth process. Anxiety and stress often surround labour and birth. Calm birth classes try to remove this by empowering couples with practices and knowledge to connect with their baby and understand its development. Classes often involve breathing exercises, meditations and focusing on relaxation over anxiety. Classes are suitable for all fitness levels and stages of pregnancy. It is thought calm birth yoga techniques can diminish the need for painkillers, decrease labour time, reduce fatigue and encourage bonding between couples and babies.

Mother and baby Yoga: focuses on the bond between mother and baby but also helps mothers to connect with other mothers. It helps mothers to regain their core strength, releasing muscle stiffness and tension, improving posture, strengthening the pelvic floor and deep abdominal muscles and restoring energy. There are benefits for babies too. It is thought yoga can improve sleeping patterns and digestion and help babies move from simple reflexive movement to voluntary movements and assist with brain and nervous system development.




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The Numerous Benefits of Yoga For Mind, Body and Spirit


The practise of Yoga has a distinct mind and body connection. Doing yoga requires the practice of precise and controlled moves, with a degree of mental commitment, while a controlled breath brings peace and inner calm.

Yoga has become increasingly popular over the last century, spreading out to the western world. The ultimate goal of a yoga meditation routine is to achieve a balanced union between mind, body, and spirit, due to its main elements of posture and breathing.

Here are some of yoga's numerous specific benefits:-

•Yoga is very effective in alleviating stress and reducing anxiety.

•Regular practice helps the attainment of greater self-restraint, a strong state of mind, and genuine sense of compassion.

•While the practice of yoga exudes a sense of calmness, it is a dynamic activity that is ever changing and evolving, allowing yoga students to achieve a heightened state of consciousness.

•Meditation is an integral aspect in yoga and it is instigated using the breath to start calming and clearing the mind. This allows for more focus, preventing the mind from wondering about present day events or activates.

•With constant practice meditation can be wondrous and uplifting. It can take us to areas of our mind that we probably never deemed possible. It can have a dramatic effect on how we view our life, and how we view others. We are all responsible for what goes on around us. When we practise yoga and meditation it will help us to realise this and stop us from blaming others when circumstances go wrong.

•Having the proper posture and having a calmer mind-set allows yoga students to achieve a healthier body and sound mind. By allowing energies to flow correctly and in the right direction it also helps in addressing many other health concerns and emotional issues.

•A sincere yoga student becomes truly genuine in their intent to change their lifestyle and their body. They have renewed energy, healthier immune and nervous system, and more vigour to deal with life's everyday events. It also encourages healthy blood circulation and regulates blood pressure.

•Yoga is a very good aid to losing weight because the movements encourage the removal of toxins from the system. Not only does it help reduce weight, it also helps to maintain your ideal weight.

•It helps the physical body to achieve strength, endurance and co-ordination.

•Yoga keeps the mind, body, and spirit connection in good balance. It also provides an avenue for mental and physical growth.

•Yoga is a safe exercise during pregnancy. Also, it can be helpful to pregnant women to improve their health for the sake of the foetus.

•Older generations can also benefit from doing yoga, as this can help their bodies heal quicker, and reduce any pains due to inactivity and poor posture.

•It contributes to the health of the spirit as it allows you to be more in touch with your inner self.

•Finally, yoga helps to rid the mind of negative thoughts that various stresses have instilled in the past.

If you are still not convinced of all these benefits and about whether yoga is for you, now is the time to try it and find out for yourself how it can heal the mind, body, and spirit.




Jane Starr is a psychology graduate, who is a passionate writer and an aspiring entrepreneur. Jane is now writing articles for a website solely devoted to bringing a comprehensive range of natural health advice to everyone. To find out more about yoga visit our website at Natural Health 4 Life.




Yoga: When Should You Consider a Private Lesson?


Shouldn't Yoga should be easy for everyone to understand? There are so many Yoga books, containing detailed, full color pictures and loaded with content.

At this time, it is easy to find audio books, DVD's, and various video formats made by world famous Yoga teachers. The world of Yoga has changed from small classes, in a Yoga teacher's home, to gymnasiums full of eager Yoga students.

This is a good thing - so who needs a private lesson when you can buy a Yoga video and learn from the masters? Learning Yoga should be a "piece of cake," right? Wrong; as a matter of fact - Painfully wrong.

Yoga videos are great learning tools for "Yoga Teachers." Sometimes, I use them at workshops for Yoga teacher interns, but we stop the film at certain points and cover intricate techniques. This gives a Yoga teacher, or an intern, a more complete understanding of the subject covered.

On more than one occasion, we have had a new Yoga student join because he or she was injured while practicing Hatha Yoga, with a video, at home. How is that possible? It is as simple as watching the television and cranking your neck to the side while practicing a Shoulder Stand (Sarvangasana ) or Plow (Halasana).

Why would someone do that? Someone who is new to Hatha Yoga, and has had no formal guidance from a Yoga instructor, does not know better. Hatha Yoga is a safe practice, if you develop a foundation of knowledge by coming to Yoga classes and learning from a competent Yoga teacher.

If there is no Yoga teacher in your nearby area, use a Yoga DVD or video. Please watch the Yoga practice at least one time, completely, so that when you physically participate, you do not injure yourself. You should take notes and develop a safe practice, based on the easiest postures you see.

When you start to develop a Hatha Yoga home practice, never force your body to do anything. Always stay in the "comfort zone" and play it safe. In your spare time, read about contraindications for Yoga postures. This will help you expand your knowledge of Yoga and stay safe.

If you do have a Yoga teacher nearby, and get injured because you did not visit a class, or set up a private lesson - Shame on you. Whenever, you take a private lesson with a Yoga teacher, ask questions. That is what you are paying for.

If you are new to Yoga, and have a health condition, it would be wise to inform your teacher. It would also be in your best interest to take a private Yoga session. In the case of pregnancy, you should seek out a certified Prenatal Yoga instructor, if approved by your physician.

© Copyright 2006 - Paul Jerard / Aura Publications




Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in Attleboro, MA. http://www.riyoga.com He has been a certified Master Yoga teacher since 1995. To receive a Free e-Book: "Yoga in Practice," and a Free Yoga Newsletter, please visit: http://www.yoga-teacher-training.org/index.html




2012年9月27日 星期四

Mommy and Me Yoga - Benefits for Life


What can children and parents gain from practicing Yoga together? When should I start teaching Yoga to my son or daughter? What about Mommy and Me classes? Let's cover a bit of ground, and establish some realistic expectation for parents and children.

What can children and parents gain from practicing Yoga together? "The sky is the limit," as they say. Children and parents need more bonding time. We need to eat together and find activities that solidify our relationships. Mommy and Me Yoga classes offer a chance for families to bond, while children are impressionable.

Like any activity, Yoga can be practiced at an early age. As long as Yoga practice is supervised, and the teacher is knowledgeable, parent and child will benefit in many ways. Parents who have no knowledge of Yoga should consider toddler classes or the Mommy and Me Yoga classes.

Classes should be divided according to age. For example - Children who are one to two years of age could be separated from the two to four years of age group. Below twelve months of age, most children are in the watching stage.

Some babies will copy what they see, and you should never expect too much from any child. Children will learn Yoga much better in a patient environment. There should not be a deadline for the time it takes a child to learn aspects of Yoga. Children have a lifetime to learn the many benefits of Yoga. Surprisingly, most children of all ages will demonstrate Yoga techniques they learn at home.

When should I start teaching Yoga to my son or daughter Yoga? Any time is fine, as long as you make it fun. For parents, this is the beginning of learning how to guide without discouraging. Yoga will teach children life skills, such as stress reduction, anger management, goal setting, and enhance athletic ability.

What about Mommy and Me classes? If you have a Mommy and Me Yoga class in your area, it is worth signing up. Parents should let the Yoga instructor lead the class. This seems obvious, but you would be surprised how often parents can be counter productive to children's activities.

Mommy and Me Yoga classes will contain many of the following aspects: Yoga music, kids music, singing, basic Pranayama, coloring books, theme Yoga classes, Asanas, mixing dance movement with Yoga, drawing with crayons, story telling, Yoga games, focusing drills, relaxation techniques, meditation, and lots of fun.

There are many Yoga books, DVD's, card decks, coloring books, and Yoga music CD's for children. With so much to choose from, a child's attention can be harnessed for constructive purposes. The greatest benefit of all for children is the ability to control their own attention span.

© Copyright 2006 - Paul Jerard / Aura Publications




Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html




Yoga, The Eight Limbs of The Science of Spiritual Self-Realization


For many people yoga simply means a relaxing and energizing form of exercise. Its gentle stretching and bending make the spine and muscles supple and relaxed, bringing blood to all tissues and organs of the body, and at the same time energizing them. The breathing exercises bring about a sense of peace and mental calm giving one the sense that we are in tune with our bodies and in balance with the universe.

This important and integral physical part of "ashtanga" yoga is called "asana" and refers to the physical postures. The breath control used in conjunction with asana is called "pranayama". The benefits gained teach us how to direct our vital energy, the life force within us called "prana". In Chinese medicine this vital force is referred to as "chi".

There are actually 8 limbs of yoga and they are meant to progress a person not just toward physical and mental health, but towards higher realization of who we really are and what we are doing in these bodies in this world. My own teacher once said to me many years ago "religion without science is simply sentiment". Yoga is the scientific process of action leading one towards spiritual growth.

The first 2 principles of yoga are "yama" and "niyama". Yama pertains to following the proper rules of true human social conduct. Its principles are nonviolence, truthfulness, never taking what does not belong to us (stealing), nonattachment to temporary things, which must disappear in course of time and learning to control our sexual energy.

Niyama refers to proper rules of personal conduct. Its effects develop from following the social conduct taught through yama. Niyama brings about contentment, purity of mind and force, self-discipline, a desire to imbibe higher spiritual teachings and ultimately inner surrender to the Supreme energy of Godhead.

Yama and niyama are actually the first 2 limbs of yoga, which are traditionally taught to allow students to become eligible and ready to swiftly advance on the path of yoga. Then asana and pranayama are taught which begin to bring the body and mind under our control.

This takes us to the next stage, or limb, of yoga called "pratyahara". Pratyahara means the student now actually is able to not only control the bodily senses and urges, but also the mind. At this stage there begins equanimity and freedom from the anxieties that most people running the "rat race" of the material world are subject to feeling. It is a turning within, rather than looking to external stimulus for pleasure.

Once achieving this stage of peace, strength and control we are now ready for the next stage. This is called "dharana". This means we now are able to have complete concentration and control of our attention. Living in our modern society with the hustle-bustle of material life our minds generally are impossible to control. Try to concentrate on one thing or point with no other thoughts entering your head for even 2 minutes. For most people not trained in yoga it is simply not possible. Right? Yet, it is absolutely necessary to master in order to move to the next stage of meditation.

The next stage, or limb, of yoga is called "dhyana". Dhyana means meditation and proper reflection and direction of our concentration and attention gained through dharana. Real meditation means you can control the mind and senses first. If the mind is constantly flitting from one thing to the next and hasn't been properly trained, it is not possible to truly meditate. One must be calm, peaceful and have the mind and senses under control first in order to be able to meditate. Meditation takes our consciousness through the dimensional layers of the universe and brings us to the transcendental plane. This is what we are all seeking, whether we realize it or not. No material gains, facility or acquisitions can bring such peace, bliss and total satisfaction of the soul.

The 8th and final stage of yoga is called "samadhi". At this point one has fully mastered full control of the mind and body. The aspirant is fully absorbed in meditation and one's vision pierces the dimensional veil on all levels. We have correct vision and understanding of the world we live in and the existence of so many other worlds and dimensions of existence, be they temporary, material planes or those that never dissipate or are subject to destruction.

In samadhi we are not only unperturbed by events around us, but become fully enlightened in spiritual truth and self-realization. This stage is the final stage one passes through toward entrance into the spiritual dimensions from where one never returns to the material world's cycle of repeated birth and death in so many forms of life, be they human, animal, plants, etc.

In practicing yoga with a view to eventually achieve the highest goals of human existence we gain so many benefits that enrich our lives in the here and now, as well as the lives of those with whom we associate, our families and friends. First there is a purification of the body. Then there is purification of the mind and a change in our desires toward higher human qualities of love and compassion. Through the pranayama breathing the vital force within us is strengthened.

Our intelligence becomes sharpened and reoriented while the false ego and false identification with temporary matter is dissolved. At that point our minds become focused and internalized bringing greater control of the bodily senses. Ultimately the consciousness becomes calm and emptied of all material consideration, having been filled with knowledge of the "self".

In the "Bhagavad-Gita", chapter 2 verse 13, it says "As the embodied soul continuously passes, in this body, from boyhood to youth to old age, the soul similarly passes into another body at death. A sober person is not bewildered by such a change".

Yoga is a scientific process that raises our level of awareness so that we act in accordance with proper principles that keep our bodies and minds healthy. It raises our consciousness so that we act in ways that allow us to have meaningful relationships together. One who sincerely practices yoga, developing self-discipline, then begins to gain a higher awareness on a spiritual, cosmic level. From this point one's path in life becomes very clear. With a healthy mind, body and spirit we can all go forward, healing ourselves, our relationships and all that is out of balance on this planet today.




Howard Beckman (Hamsavatar Das)is a director of the Vedic Cultural Fellowship and Pecos Yoga and Ayurveda Center. He is the author of 3 books, ?An Introduction to Vedic Astrology ... Spiritual Science of the Ancients", "Mantras, Yantras, and Fabulous Gems ... Healing Secrets of the Ancient Vedas" and ?Vibrational Healing with Gems?. Howard was trained in India for over a decade and has been a practicing vedic astrologer and planetary gemologist for over 30 years. He is one of the few people in the world today who has been given the title of ?Planetary Gemologist?, awarded him by the Planetary Gemologists Association in Bangkok, Thailand. He is recognized as the sole gemologist in the U.S., who is also expert in the field of Vedic astrology and gem therapy. Being considered one of the world?s foremost authorities in both jyotish and ayurvedic gem therapy, he is often consulted by other Vedic astrologers and ayurvedic practitioners. He maintains a busy astrological practice seeing clients from all over the world, and does many consultations for clients by telephone and mail.




Are You Lacking Concentration and Discipline In Your Life? If So, Try Yoga for More Focus


When writers refer to ancient forms of exercise like Yoga they often use the noun "discipline" to describe them. In this instance, it is meant to describe "a field of study." And in the long run isn't that what discipline is?

We look to learn how to discipline ourselves in many areas of our lives and often that examination involves techniques that give us confidence. Confidence in turn gives us strength and a positive outlook on challenges in our lives.

Yoga is one such discipline; it builds physical strength, mental strength and stability in areas outside the exercise.

When I started performing Yoga on a regular basis I found I felt better mentally and physically. Discipline in other areas of my life became less difficult because I used the same Yoga techniques to achieve self-control. Discipline is a muscle and needs exercising regularly just like any other part of our bodies.

Yoga forces us to see each part of our body as a separate, yet integral part of the whole and thus, must be taught how to remain flexible and strong so as to contribute to the overall health of our body. The different pose each target different individual muscles in the arms, neck, legs, and back to bring them into alignment through slow stretching, balance and strength moves.

The same mental disciplines can be applied to other aspects of our lives and aid us in decision-making. Indecision can paralyze us and keep us from moving forward in our occupations or avocations. The confidence gained through Yoga enhances and strengthens your mental processes in work and play.

If you need to face a particular challenging decision in a relationship, you can apply Yoga principles to evade: denial and avoidance of the problem altogether; making a decision that doesn't empower you to move forward; choose a hasty decision that will cause more difficulties or create a angry situation that solves nothing and may perpetuate the problem.

Yoga was first used by the ancient Hindu yogi's of India to obtain self-control and elevate their consciousness to an enlightened state of awareness. When you apply that philosophy to your world outside Yoga, you can add meditation to achieve a calm mind to work your way through a problem at work or home.

When you think about it, Yoga has been around for thousands of years and is still a viable solution to staying healthy, physically and mentally; there must be some positive rewards to the practice that keeps attracting followers. Not only do you acquire good health, but also the strength to tackle other situations that require discipline and mental fortitude.

In today's modern and fast paced life, we often need to reign in our habits surrounding food, drink, emotions, relationships, money and spirituality to achieve balance. When our lives are out of balance, it's just like a tire on your car that needs balancing, it vibrates through the steering wheel telling you it is wearing poorly and won't last as long as it should.

Our bodies are the same, when they need balance they often fall ill with poor blood pressure, a heightened sense of stress and unhappiness, and bad eating habits that throw our systems into a tail spin of obesity. Yoga will help you balance your mental and physical accounts and the rest of your life will take on a new sheen as well.

If you are lacking discipline in your life give Yoga a try for several months, easing yourself into the poses with a class twice a week and see if you don't feel better and have more energy. The discipline to attend the classes and the discipline learned in each class will enhance your life in many ways.

Any way you look at it, it's just one man's opinion...mine.




Keith Edwin Renninson is co-owner, along with Jeffrey Forman, of Golden Years Videos, LLC a production company dedicated to offering exercise videos for those over 50 or of any age who are rehabilitating from an accident or illness.

Renninson is an avid exercise and yoga enthusiast. Now in his late 50’s; he still races bicycles and regularly skis the black diamond runs in Colorado where he lives. For many years, a bona fide gym rat, Renninson still loves to lift free weights and use exercise machines.

You can contact Renninson or read more about his company and the videos they have available at: [http://www.goldenyearsvideos.com]




Universal Principles of Yoga, Part 2


The emphasis, in most Hatha Yoga classes, is on the physical body. As I have explained to some of my colleagues, "Some form of union is better than no union at all." This indicates something ancient Yogis knew thousands of years ago. The path of Hatha Yoga will be much easier to follow than the paths of Bhakti Yoga, Raja Yoga, Karma Yoga, and Jnana Yoga.

There are many styles of Yoga, but let's look at some of the main Indian Yoga styles and their approach to unity. There are many other Indian Yoga styles, and no disrespect is intended by not mentioning them. Many styles of Yoga do use components found in other styles, so each style has many facets. Meditation is one of the most common facets found in almost all forms of Yoga.

Bhakti Yoga: Is unity through devotion, love for God, or loving service. This is the most widely practiced form of Yoga within India. However, Yoga practiced for devotion to God is practiced by many religions. These Yoga classes are most often sectarian in nature and include members with one religious belief.

Bhakti can also be misplaced when a person gives too much devotion to material gain and temporary worldly pleasures. The Bhakti Yoga practitioner knows that the true path, toward a connection with God, is through loving service and devotion to God. The "holy man" who preaches hate, is not a Bhakti Yoga practitioner.

Pope John Paul II could have been considered an example of a Bhakti Yoga practitioner. Within a spiritual country, such as India or Saudi Arabia, you will also see many examples of Bhakti Yoga. Although, many Saudis might not agree with the description, they are devoted to Allah (God). Many Moslems will travel a great distance for a Hajj or Umrah. This is an example of loving service to God.

Sometimes devotion can be to a prophet, saint, or Guru, who is living or not, but most often devotion, dedication, and love toward God, Brahman, Krishna, Allah, Jehovah, Yahweh, or a Supreme consciousness is the central idea. In truth, mankind has spent far too much time waging war over the name of God.

Jnana Yoga: Is unity through knowledge, but this is much more than intellectual pursuit. Jnana Yoga is a method to turn knowledge into pure wisdom. Knowledge is not always practical or pure wisdom.

Today, many children have access to multiple forms of media, so they are knowledgeable, but are they very wise? Children are young and need time to develop wisdom. How many times have you met a person who was "book smart," but lacked common sense in daily decision making? Awareness, logic, and pure wisdom are cultivated through meditation, self-analysis, self-realization, and developing a deeper connection with God.

© Copyright 2006 - Paul Jerard / Aura Publications




Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html




Universal Principles of Yoga, Part 1


Yoga and Yogic philosophy is occasionally misunderstood because some people have not been informed of the universal principles that are not threatening to any belief or disbelief. Many people who do not practice Yoga are often surprised to find detailed dietary suggestions contained within their Yoga training. Yoga aids the student toward better health in every possible aspect. So, Yoga requires and in depth explanation.

Let's start with the meaning of Yoga, which literally means "unity" or "union." Your next question might be, "Unity with what?" Yoga does help unify the mind and body, but it also unifies the spirit or soul within you with God. The soul is sometimes known as the "Atman" and can also be referred to as pure or true consciousness. Yoga is not a religion, but it can be practiced in harmony with any religion.

Before we go any further; it should be noted that many students from a variety of religions have practiced Yoga and feel a deeper connection with God as a result of the mind, body, and spirit unification process. Therefore, Yoga is doing no harm to anyone of any religion. Yoga philosophy does not preach a "Better than thou" doctrine. This has been mankind's excuse to wage war, since history was first recorded and even before.

The concept of another person's religion, nationality, ethnic background, race, and gender; being less, have always been convenient reasons for bigotry, slavery, and cruelty. Tolerance of others is not a new idea in Yogic philosophy.

There is no group that has the exclusive rights to Yoga. India is the birth place of Yoga and the people of India have gladly shared their gift with the rest of the world. There is no exclusive group that practices Yoga or teaches Yoga classes. Yoga was not designed to be an exclusive practice and Yoga has evolved for the best over 5,000 years to this day.

For the sake of being "politically correct," many Yoga teachers omit the spiritual aspect of Yoga in their Hatha Yoga classes. This is fine, since the masses of some cultures object to learning about a method to connect to God. However, what does it say about a culture that is to busy to talk or think about God?

It means many things and some societies are showing signs of systematic spiritual illness. However, if you teach Hatha Yoga under these circumstances, you might be best to leave religion outside your classes. Unless, you are teaching Bhakti Yoga or something similar such as Jewish, Moslem, or Christian Yoga, the union of mind, body, and spirit does not usually occur in a typical Hatha Yoga class.

© Copyright 2006 - Paul Jerard / Aura Publications




Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html




Yoga - The Perfect Cross-Trainer Workout of Any Sport!


Did you know that 2 of 3 athletes are going to get injured? According to the American Academy of Physical Medicine and Rehabilitation, almost 70% of runners will be injured, including athletes from other sports.

Well, you may have unfortunately got injured yourself! During any workout, which is intense enough, our body is exposed to huge forces, just for example - during running the body of a 130 lb runner has to absorb over 600,000 lbs of impact every mile!

Take into account that most athletes tend to push themselves over their current capacities and limits, and see how injuries are just a matter of time.

Any sport enthusiastic wants to get better. But getting better means work harder, and work harder means exposures to injuries. Most common injuries are in the joints and muscles, but some may end up even with fatal heart attacks. No doubt that our competitive world has its effect on us. We are too much competitive, and ready to take risks on the way of getting better, in almost any aspect of our lives.

For many years, athletes and their coaches were looking for ways to keep the athlete fit and injury free, and of course - in the best shape. An injury is a nightmare for any sport enthusiastic. It can finish a professional athlete's career and for those of us who just enjoy sports, an injury can mean losing the fitness we worked on for years. In the good scenario, it takes time to heal from an injury, and time to get to into shape again. In any case - we all want to stay in shape and avoid injuries & to get stronger and better as athletes, but how? In the past, there were the stretching exercises. We all remember it from childhood through college. Still, it was not enough. Something was missing...

In the last decade, a cure was found. A 5000 years old cure that arrived to the western world in the 60's.

Yoga.

At the beginning, Yoga was a Hippies thing. Hippies who were looking for internal growth and meditations brought their knowledge from India. Only in the 90's it started to become a trend, and today 1 of 4 Americans practice yoga.

In the 90's the trend skipped the athletes and sportsmen/sportswomen. It was considered to be a "different" workout not to blend with sports. But as the trend skyrocketed, athletes and especially runners began to add Yoga exercises to their trainings. The reason was simple; Yoga for runners gave many benefits, and helped famous runners and athletes to win competitions. It was the only workout that brought nothing but benefits. Soon, everybody started adding Yoga to their major workout and today....well, today you have yoga classes in almost any health club or gym and even kids can learn yoga at school. Olympic runners, athletes and coaches are using Yoga. Martial artists do yoga. Businessmen, busy moms, kids, seniors - all do yoga. What began as a Hippies trend is now everybody's fitness workout.

But what makes Yoga so beneficial?

Yoga has many styles; almost all include the same basics. It's actually composed of physical positions that coordinate breathing techniques with movements, postions and stretches. This form of workout is the ideal complement to other forms of exercise, especially running, cycling strength training, and any sports that may create imbalance to the body as the postures systematically work all the major muscle groups, including those you hardly use, including the back, neck, joints, and shoulders, deep abdominal, hip and buttocks muscles and even knees, ankles, feet, wrists and hands. All is made in a slow and safe way, taking into account the body's physiology. By their nature, the Yoga poses and movement affect major and minor muscle groups as they simultaneously import strength, increase flexibility and bring nourishment to internal organs. The overall effect creates increased range of motion and balance to the body. Any athlete knows how important these benefits are.

Whatever sport you choose to practice, yoga can enhance and complement your ability. Most sports build muscular strength and stamina, often in specific areas of the body while others stay weak and loose. Take for example golf or Tennis. Golfers or Tennis players may be prone to one-sided or uneven muscle development. Yoga poses can strengthen weak areas and ease muscular tension. The standing poses improve balance and muscle flexibility. Yoga can help to check any imbalance in muscular fitness and will enable both body & mind to function more efficiently. If your body is flexible and supple you will be less prone to sports injuries, simply because your joints will be kept lubricated with an increased range on motion. Sports demand mental alertness, focus and awareness as well as good balance. Yoga poses strengthen your muscles, release physical tension and improve your concentration and poise. It makes your limbs balanced, strong and relaxed and your mind calm and focused, ready for any challenge. Yoga breathing techniques help runners, swimmers and aerobic sports activists to breathe in a controlled relaxed way when exercising and during sport events and competition, better breathing means you can last longer with high pace and lower pulse, save more energy, and get better results.

Yoga for stress relief is another benefit athletes enjoy. Imagine yourself before a big sport event. Are you calm & relaxed or stressed out? Are you in focus or are you destructed? Yoga also trains your mind, not only your body. The affect on your mind aligns with the affect on the body!




For more info about yoga, for beginners and pro's, visit our website, and discover powerful runners yoga and athletes yoga programs, as well as many other yoga programs that are easy to practice but yet are supper-effective!

Shannon Cruz

[http://www.bestrunnersyoga.com]




2012年9月26日 星期三

The Most Common Types of Yoga


As there are so many different types of yoga available today, it can present a major

problem for beginners. It is of best advice to choose a form of yoga that is

appropriate for each individual's level of fitness, physical and spiritual goals and

health condition.

Some of the most common types of yoga are listed here and briefly explained in

order to assist you in choosing the best type of yoga that you can start off with.

1. Iyengar Yoga

These types of yoga are solely focused on the alignment and precise

movements. Yoga props such as blocks and straps are usually used as part of this

type of yoga for those beginners who are not as flexible as the experts as to

compensate for injuries.

These Yoga props help assist all sorts of people to be able to do the poses

comfortably.

Because of its attention to details and the flexible modification of poses, these types

of yoga is often a good form of exercise for people with back pain or neck pain, as

they are likely to benefit from the random alteration to the poses.

Practicing these types of yoga will give you a good knowledge on the classics in

yoga poses so that whatever other style you practice, you will have the basic

fundamentals on how to do each position.

In Iyengar yoga the teacher focuses more on alignment and inner awareness. This

awareness starts with the body and expands to other parts of the self as one

continues with the regularity of practice.

2. Ashtanga Yoga

These types of yoga are commonly called 'power yoga' because it is

focused on a powerful flowing movement.

Such movements include pushups and lunges, which deals with strength and

stamina. These types of yoga are best for people who have successfully overcome

back injuries and are looking for more challenging practice.

People who are already athletic such as runners, gymnasts and cyclists who want to

add more balance and concentration to their routines are also utilizing these types

of yoga.

3. Bikram Yoga

These types of yoga are also known as the 'hot yoga' for this is

done in a very warm room. These types of yoga are excellent tools for increasing

flexibility because the heat helps tissue to stretch.

But keep in mind that these types of yoga are not applicable to those that have

developed cardio vascular diseases due to the strain placed on the body when

vigorously exercising in the heat.

4. Viniyoga

These types of yoga links breathe and movement in flowing exercises that

are adapted to each individual. These are often a good form of yoga for those with

back problems or neck injuries because it can be easily adapted by anyone.

5. Raja Yoga

These types of yoga aims for liberation through meditation. These types

of yoga are only for those people who are capable of intense concentration.

6. Bhakti yoga

Or commonly known as devotional yoga. These types of yoga focus on

self surrender in the face of the divine.

7. Mantra yoga

Much more know as the "yoga of potent sound'. These types of yoga

aims at liberation through the verbal or mental repetition of empowered sounds,

such as "om", "hum", or "ram".

There are so many yoga institutions to choose from. It is also a good idea that

before going into a class, discuss with the teacher first regarding hi or her

philosophy and beliefs in order to find the most appropriate and personally

appealing form of yoga for you.




© Copyright Melvin Chua, All Rights Reserved.

Melvin has dozens more related articles and tips on doing yoga at his site: doing yoga [http://www.doing-yoga.com], check them out today!




"Get Over It" - Anger, Ayurveda, and Yoga


"Get over it" says a well meaning friend, unknowingly stoking the raging fire burning within me. Why am I angry? Well, I'm not really sure.

Of course I could come up with half a dozen little things that I'm not happy with at the moment, and then we could go into the influence of cellular memory, past life baggage or any number of subtle forces that may or may not be contributing factors.

But really I have no solid reason to be angry. I just am.

Sound familiar? Maybe for you it isn't anger. Maybe it's anxiety or sadness. You see, these feelings are our imbalanced states of being human. They're not fun, and they're not actually all that necessary, though like everything else in life we can learn from them. Very occasionally these feelings are appropriate, yet not nearly as often as the average person falls into them.

In Ayurveda, which is a science and healing methodology that has its roots in ancient civilization, the human composition is classified as a combination of 3 doshas, or 'mind-body type'. The doshas describe the elements at play in each person. They can help us know why we are the way we are, and what to do when things go sideways.

The three doshas are:

Vata - Influenced by the element air. Body type tends to be thin and tall. Strengths of character include quick witted intelligence and bubbly happiness when balanced. Imbalance can manifest as fear or anxiety, and wind related physical conditions.

Pitta - Influenced by the element fire. Body type tends to be strong and compact. Strengths include motivating energy and brightness of spirit. When imbalanced anger and heat conditions are apparent.

Kapha - Ruled by the water element. Body type tends to be sturdy with more curves. Strengths include nurturing, patience and a generally positive outlook. Imbalances can show up as sadness/depression and conditions of dampness.

Now, most of us are combinations of the three, though some people fit more completely into one category while others are more evenly balanced. Me, I'm mostly Pitta-Vata with a bit of Kapha mixed in. I'm pretty evenly distributed, but if I let myself get thrown off the first indication usually shows up as a tendency to get annoyed.

So, okay, according to this perspective each of us is influenced by 3 elements, and most of us are more heavily influenced by one in particular, but what does that mean for you?

Well, once you figure out which dosha combination you're dealing with, this can help build your awareness and give you ways to avoid getting thrown off, and also to come back in balance when you do fall off your happy train.

There are a variety of "What's my Dosha" type tests out there, and even more websites and books willing to tell you what to do about it. Some are better than others. I tend to resonate more with the ones that not only tell you what can go wrong with each dosha, but also make a point to tell you about the really excellent attributes that can shine through from these elements.

The key to finding balance is awareness, and then having a method and philosophy that can guide you back to contentedness. Meditation, yoga, exercise, mindful breathing, food choices and simple attitude are all valid and helpful tools.

Anusara® yoga offers a very complete approach that teaches you how to align physically, mentally and emotionally to live a full and enjoyable life. The principles of this system show you how to take the challenges, trip-ups and tragedies of life and turn them into opportunities for growth; your own personal epic journey to the truth of who you are.

Having a solid philosophy, or matrix of perspective, is crucial in order to find your way out of anger, fear, or sadness. It can even lead you to a state of being where you simply avoid them in the first place.

You already have something you believe in your heart. It may be at any stage of development, but you know when things feel right. The uplifting philosophical teachings of Anusara yoga not only let you believe what you want, but they support and guide you into a more complete relationship with whatever that is.

In addition, this yoga helps you balance the elements and doshas so that you're more consistently happy, and therefore a lot more fun to be around.




If you want to know more about how to use meditation, movement, and the philosophy of yoga to find peace of mind, happiness in your heart, and harmony in your body, hop on your magic carpet and sign up for free emails called Daily Doses of Delight. You'll have answers in your inbox instantly.

Katrina Ariel Koric

http://www.YogaWithKatrina.com

Katrina Ariel Koric is an Anusara-inspired yoga teacher and free spirit traveling the world living her yoga. She shares her adventures, experience, wisdom, and inspirations through online yoga offerings. You'll enjoy the easy way Katrina helps you integrate yoga and philosophy into your life when you subscribe to her FREE Daily Doses of Delight at http://www.DailyDosesOfDelight.com