Benifits of Yoga For Beginners

Yoga is an exercise by which the body and mind become harmonized. By practicing yoga on a regular basis, you enjoy better health levels and also keep stress out of your life. Yoga teaches you various postures that will help strengthen your body and also teaches you meditations techniques by which you can attain a balanced approach to everything in life. The postures or asanas are all slow and steady. Getting the best benefits from yoga requires that you perform asanas everyday. A minimum of 15 minutes must be devoted to exercises and another 15 minutes to meditation and breathing.

What you need to know Before Starting?

If you are someone just starting into yoga, you will be taught some basic steps by which your physical fitness enhances. Here is a look at what you should now before starting yoga:

- Early morning hours is the best time to practice yoga

- Wear loose, comfortable clothes when practicing so that you can do your movements freely

- Your surroundings should be calm and without disturbances so that you can concentrate accurately on what needs to be done

- Put a mat or a carpet below the area where you are practicing

- Do not take anything that is spicy and hot before practicing yoga

- Do not practice yoga just after eating food. There should be four hour gap from the time you have consumed your meals to the time you begin doing your asanas

- Yoga should not be practiced during the time of pregnancy or periods

Getting Started

The first thing that you should know about yoga is how to breathe. Breathing must be done according to techniques taught and it is important to know how to breathe when doing yoga postures.

As someone just beginning into yoga, you need to know easy poses. Avoid poses that strain your body at the outset. Get into a relaxed situation by doing some light postures. Some meditation is necessary to bring focus into your mind.

Some simple sequences that you can try out are table, dog tilt, cat tilt, downward facing dog, low warrior, child pose. Whenever you begin any asana sequence, start with a sitting posture pose, which is an easy pose and end it in the same way.

When you attend a beginner's yoga class, you will be introduced to a sequence like this -- warm up session, standing poses, sitting poses, twists, supine poses, balance poses, backbends and finishing poses.

Hatha Yoga

Most people, who get into yoga, begin with Hatha Yoga. This form of yoga aims to improve body strength by easing tense muscles, improving joint and ligament flexibility and toning up internal organs. It teaches postures (asanas), breathing techniques (pranayam) and meditatition (dhyana).

Hatha Yoga is very popular in the west and more 200 asanas from Hatha Yoga are known there. The postures range from being very simple, easy-to-do ones, to highly complex ones that need practice for perfection. When they are done in conjunction with breathing techniques, improvement is seen in digestion, endocrine system functioning, and blood circulation.

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