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2012年9月14日 星期五

Restorative Yoga for Stress Management


We now know that stress contributes to a multitude of ailments, such as: headaches, backaches, high blood pressure, stomach disorders, lowered immunity, muscular tension, depression, heart attack, and much more. Stress is definitely a "killer" and the source of many health problems.

In fact, stress will prevent and distract your body from healing itself. While you are feeling "stressed out", your body and mind make dealing with stress the number one priority. Your mind and body need to cope with regular maintenance and overall health, on a daily basis, by putting stress on the back burner.

Are you looking for a way to release stress, tension, and pain from your body? Are you tired all the time and feel the need to rest, but you know you should get some exercise? How can you do both? The answer is to start regularly attending Restorative Yoga classes, and reap the rewards of healing without a tremendous amount of effort.

There are many styles of Yoga to choose from. In India, there are nine main styles of Yoga, and Hatha Yoga is just one of them. Hatha Yoga, "the union of physical mastery," and its many sub-types, are the most popular in the West.

Among the many Hatha styles of Yoga, are traditional and contemporary types of Yoga. Restorative Yoga is classified as a contemporary type of Hatha Yoga. Some might also say that Restorative Yoga is an evolutionary form of Hatha Yoga. The use of props, "sinking into" postures, safety factors, and attention to the internal body, is very rewarding.

This is not usually a class for the vigorous Yoga practitioners who want to move, push, and sometimes strain, in a Yoga posture. Unfortunately, straining will cause long-lasting injuries. Learning Yoga does not have to be a strain or struggle. Restorative Yoga usually attracts a person who is interested in healing his or her body, in the process of attending a Yoga class.

If you have ailments, feel nervous, or are attending your first Restorative Yoga class, you should consult with your Yoga teacher, before class time. Your Yoga teacher may be able to advise you in regard to techniques that will alleviate stress or pain. You can expect that your Yoga teacher will be compassionate and modifications to postures will be taught.

Your body and mind will feel the benefits of relaxing into a Yoga posture. As a result, you be able to balance your life, and feel the benefits of integrating good posture, stillness, movement, relaxation, proper breathing, and meditation.

Every one of these aspects is covered within a typical Restorative Yoga class. So, you can expect to start healing your body and mind during your first Yoga class. You will also continue to keep your priorities in order, while keeping worry, stress, depression, and fatigue on the "back burner."




Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html




2012年8月21日 星期二

Finding Time-Saving Yoga Studio Management Software


Running and building up a yoga studio requires coordinating scheduling, marketing, accounting, class registration, class attendance, sales and credit card processing, inventory, payroll, staff management, documents, and so much more.

When you started teaching yoga, you wanted to teach yoga. Sure, you knew running a yoga studio or teaching classes involved administration, but perhaps running your yoga business is taking over your life.

Ask yourself:

How many software applications are you running to keep it all together? Are you using a fleet of spreadsheets?

The fact is there is some pretty cool software options available specifically designed for yoga studios that take care of all your yoga studio administration needs in a central, online location.

3 Fundamental Elements of A Great Yoga Studio Software Service:

Cloud computing capability (web-based software); and
Comprehensive, all-in-one yoga software that centralizes all your yoga studio administration operations.
Automation - the more the better. Typically this is easier with comprehensive, all-in-one software.

1. Cloud Computing Yoga Studio Management Software is Where It's At

Cloud computing is web-based software. You simply log-in to your account and manage your entire yoga studio on the Web. Stop with the downloads, installations, networking, and upgrades that plague desk-top software applications. Seriously consider putting your entire yoga studio software management needs on the cloud.

2. Centralizing Your Yoga Studio Software

Integrating separate pieces of software is a never-ending headache. When one application is upgraded, it then doesn't sync with other applications. What you get is a mish-mash of software that more often than not malfunctions. Instead of saving you time, you burn up time trying to get it all working together.

If you can, get yoga studio software that is comprehensive and meets all, or as much of your computing needs as possible.

3. Automation

The more you automate, the more time you save which lets you teach more or take more time off. The fact is, running a yoga studio is managing a large number of variables - students, staff, teachers, schedules, inventory, sales, etc. The goal is full classes and regular students. Automation helps you take care of the menial tasks so you can put your mind and time to activities you enjoy and that let you build your yoga business (and take a vacation).

Yoga Business Software Features to Look For

Not all yoga studios have the same needs. The remainder of this article sets out yoga studio software management features available. Go through them and see what it is you need.

1. Yoga Class Scheduling

Online class scheduling - this is an extremely customer-service friendly feature for your students. Consider the following functions you might want:

Wait-lists: let your students add their name to a waitlist. With software, save yourself the time of managing these lists. Let the software do the heaving lifting.
Student self check-in: spare your students standing in line waiting for you. Let your students scan their ID card and get to class. You also get time to set up and prepare for class.
Printable sign-in sheets: maybe you prefer physical sign-in sheets. Get software that offers a print option with sign-in templates. You can load the data later... or not.
Equipment and room rental scheduling: do you rent out rooms and/or equipment? Why not automate the process and make it easy for your yoga clientele to book your rooms and equipment themselves.
Recurring bookings: nothing builds a business like recurring customers. Make it easy for yoga students to book multiple classes and commit to your classes.
Class attendance statistics: You only know how your business is going if you can measure results. Software that produces easy-to-read reports on class attendance statistics gives you tools at your finger-tips to assess your money-making classes and classes that may not be worth having.

2. Scheduling Ease

Drag and drop functionality for booking is a real luxury. In fact, drag and drop anything is great. Make it easy for your clientele to book classes and appointments with you.
On the Cloud (web-based): Not only does cloud computing save you networking costs, upgrade hassles, and installation nightmares, but you can access your entire yoga business anywhere.
Multiple schedule views: daily, weekly, by name, service, gender and more. Birds-eye views of your schedule can be very handy when looking at the big picture.
Color coding scheduling: sure, you must memorize the colors, but in time the colors will speed up your viewing of your schedules.

3. Yoga Studio Enrollment Options

Perhaps you offer more than just yoga classes. If so, look for yoga studio management software that has the flexibility to schedule all types of events such as:

Courses: still a popular yoga class structure - a series of classes building on concepts.
Seminars / special events: do you ever have a speaker or teaching events? Make it easy for people to sign up and a breeze for you to manage the scheduling.

Plus software that enables:

Payment plan processing: yoga studios usually offer a variety of pricing packages. Make it easy to sell packages (without the hand-held calculator) by considering software that tabulates and accepts payment for yoga packages.
Payment status information: every business has some customers who owe money. Yoga studios are no exception (generally). See at-a-glance who owes you money (and how much).

4. Payment Processing

Credit card integration. Some yoga software includes credit card processing "on the cloud" sparing you the hardware to pay for and set up.
Link payments with services. This way you can produce financial statements any time to see the financial status of your business.
Membership cards (i.e. swipe cards for signing in) and ID tag capability: Lose the paper and look professional with swipe cards enabling self-check in and much faster client tracking.

5. Online Store for More Revenues

If you sell retail, why not create an online store? It's simple to do with the right yoga studio software. There is software that includes e-commerce capabilities so that not only can you track your in-studio retail sales, but you can actually start selling off your website.

In fact, you could consider partnering with yoga and health products suppliers to provide you products to sell on your online store. You can carry inventory or enter drop-shipping arrangements. The sky is the limit.

Moreover, with e-commerce, you can sell gift cards, yoga class packages, event tickets, etc.

6. Yoga Gift Card Selling Option

Gift cards are BIG business. Why not sell your own gift cards? You'll earn revenues and get more students in your yoga studio. Some yoga studio software has the capability to provide gift cards and program them with the software so that you can create them, sell them, and track usage. Other considerations when implementing gift cards for sale include:

Prepaid gift card options.
Able to track student account balances.
Loading gift cards with flexible amounts of money.
Selling your gift cards in your studio and online.

7. Email Marketing for Your Yoga Studio

E-mail marketing can give your yoga business a huge boost. If you get yoga studio software, see if you can find a product that integrates with e-mail marketing software. This way you can leverage your yoga studio software contact database with your e-mail marketing rather than having separate databases. Trust me - when you can centralize, it's worth it.

Not only can you use e-mail marketing to get more students or encourage regular attendance, but you promote sales, encourage referrals, sell products and yoga packages, promote events, send out class reminders, and more.

When you centralize your yoga studio student database with e-mail marketing software, you can segment your students so that you send the most appropriate messages to each person.

For example, if a student signs up online for a class, you can automate reminder class messages. This way you improve your class attendance, and in a worst case scenario, if the student can't attend, they'll be reminded to remove their name off the schedule opening up a spot for the wait list.

Then your e-mail system will produce an e-mail to the wait list alerting them to the open spot. Imagine doing all this manually. Automation is key.

8. Yoga Studio Inventory Tracking

If you sell retail, tracking inventory digitally can save you a lot of time. However, you need software that tracks the stocking and sale of items. Moreover, if you get software that includes inventory tracking, look for the capability to track in-store and online sales.

Again, this goes toward centralizing your operation. By tracking inventory with your yoga studio management software, you'll integrate inventory with sales which lets you produce up-to-date financial reports... not to mention save you time syncing inventory with sales and re-ordering.

9. Yoga Student Account Management

When you use cloud software, you can create accounts for all of your students - so both you and they can log-in to their accounts. This way you and your students can track purchases, their profile, class attendance, referrals, etc. This is very convenient for you and your students.

Liability: What about the dreaded waivers. Necessary, but not a lot of fun. If you let students sign up online, be sure you offer an e-waiver for them to agree to. This too is available with some yoga studio software.

10. Yoga Studio Staff Management

Whether you love managing staff or not, consider saving yourself time and the ability to manage your staff "on the cloud". Some yoga studio software enables you to do some or all of the following features:

A staff dashboard portal where you can send instructions to staff and to-do items.
Individual staff log-in accounts for each staff member.
Permission levels to various portals of your software. Again, this is where centralization works for you big time.
Staff scheduling - lose the monthly printouts and create staff schedules online where your entire staff can access it anytime from anywhere. Scheduling staff with software is much more convenient than on paper. Beside, how often does the schedule change in a month? Save yourself a few erasers.

11. Look for Payroll Management

Do you know how much you're paying out in wages, commissions, fees, etc.? It's not so easy to track with a yoga studio business given the variety of remuneration options yoga teachers opt for. There's hourly, commissions, flat rates, and combinations of these payment options.

Again, a quality yoga software product will track all your pay-rates for all your staff - no matter how complicated. It makes tallying the amount you owe easy.

Take for example, a yoga teacher that earns a flat rate plus a per student rate after a class attendance threshold is met. Okay, one class with one teacher isn't too hard to track, but imagine 30 classes and 5 teachers.

It gets complicated. Look for software that will track and tally all of this for you - all calculated with the swipe cards issued to your yoga students (if you opt for swipe cards - now you're starting to see how beneficial swipe cards can be).

Another payroll feature to look for is a punch clock for hourly employees. I'm not talking about a wall-mounted contraption. I'm talking about staff being able to quickly log into the cloud software and entering start and stop times at the touch of a button.

Finally, you want to be able to export all this payroll data into your accounting software saving you reconciliation hassles come tax time (and saving you lots of money in accounting fees).

12. Track and Measure - Look for Reporting Capability

You won't know where your business is going if you don't know where it's been and where it's at. This boils down to the financials - but not just the usual income statement, balance sheet, and cash flow statement.

I'm talking about in-depth class attendance, payroll costs, number of students per yoga teacher, yoga student and employee retention rates, no shows, product returns, and sales figures (past, present and forecasts) - to name a few reporting capabilities to look for.

13. Scalability - Get Software that's Priced to Your Studio Size and Needs

Okay, not every yoga studio wants to expand and build a huge business. That's why yoga software that scales is key. What I mean by this is yoga software that accommodates both small and huge yoga studios - and is priced according to need.

Look for software that offers different pricing packages so you can get a software package that serves your business as is - but has the capability to accommodate your growth - if that's what you do with your studio.

Where Do You Go From Here?

I've covered a lot of ground. Sure, you may not want or need all that capability. That's fine - but you might need more functionality in the future.

One thing is certain, you want to choose your yoga studio software carefully. Why? Because you'll spend a good amount of time implementing it and getting it going just right for your yoga studio. The time investment, with the right software, will certainly be worth it.




Discover one yoga studio software service that delivers all these features plus more.

You can also check out an in-depth yoga studio software review to learn more.




2012年6月16日 星期六

Yoga For Health - For Overall Health and Weight Management


Today more and more people are recognizing the importance of yoga for health. As a result more and more people are incorporating yoga into their workout regime.

Yoga

Yoga is a holistic approach to one's overall wellbeing. It is a scientific system of physical and mental exercises. Yoga originated in India some 3000 years ago. Over the years it has been defined and refined by various yoga gurus. Overall, it consists of various asanas (poses) and Pranayama (breathing exercises). Regular practice of asanas and breathing exercises results in overall improvement in one's health.

For Overall Health

Yoga poses and breathing exercises are designed to provide stimulation to each and every parts of the human body. Yoga poses not only make the body strong, supple, flexible, balanced and healthy, but they also help improve mental concentration.

According to ancient yogis, improvement in mental concentration helps bring about overall improvement in one's health. Yoga helps bring about mental peace, which in turn helps reduce stress. Today stress is one of the main contributors of many lifestyle diseases like, heart problems, high blood pressure, etc.

Yoga For Weight Management

Thus yoga for health is not just a statement, it is a fact. However, yoga does not just help bring about overall improvement in the functioning of our organs and body parts; it also plays a very important role in weight management.

Obesity is a very common problem in America. Many of the lifestyle diseases, like high blood pressure, high cholesterol, heart diseases, diabetes, etc are linked to obesity. Yoga for health combined with an active lifestyle greatly helps in burning excess fat.

So how exactly does it help reduce weight? Yoga helps to improve our metabolism. Metabolism refers to the chemical processes in our body that help to transform food into energy. Metabolism is regulated by the thyroid gland. Various yoga poses, especially those that involve the neck area, help to improve our metabolism.

Poses such as the camel pose, rabbit pose, shoulder stand and bridge pose are specifically designed to help improve the functioning of our thyroid gland. When our metabolism improves, it helps to burn more calories. And when you combine this with healthy eating habits, you experience an overall reduction in your weight. Moreover, an improvement in your metabolism also results in you feeling more energetic.

According to yoga for health experts, when you combine a balanced and healthy diet with yoga, you get a holistic weight loss program. A balanced diet should consist of fiber rich food, vegetables, fruits, whole grains, and protein. One should restrict the intake of processed food and high fat food if one is serious about losing weight.

Regular practice of yoga not only helps one maintain proper weight, but also provides numerous health benefits. It assists improved blood circulation, better concentration, improves stamina, flexibility and body strength. Regular practice of yoga helps to treat many illnesses like, high blood pressure, diabetes, high cholesterol, arthritis, joint problems, etc.

Today most people lead a stressful life. In today's competitive environment we have to constantly exert ourselves to prove that we are good. The pressure of work and life causes a lot of stress. By taking up yoga for health one can achieve better health and mental peace.




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