A Combination Of Yoga And Weight Training Can Provide Men With Vitality And Positive Thinking

I will address the physical aspects of the yoga technique in this article. No attempt will be made to address any so called "spiritual" aspects as that is beyond the scope of this text and can be counter-productive to the yoga experience.

As a hobby or even as a lifestyle, all categories of individuals and age groups are enjoying yoga. The physical and psychological differences between men and women have been studied (and are being studied) by yoga practitioners for a long time.

Men most often suppress their emotions and are known as less emotional than women in general. This ultimately, can lead to stress along with a higher risk of major heart problems.

Most dedicated yoga practitioners understand that there is a higher physical strength level for men than for women. Some of the poses that are dedicated to men involve more stamina and muscle power than women's poses, due to a man's greater physical strength.

A combination of yoga and weight training, many male yoga practitioners have found, can provide men with the necessary vitality and positive thinking they strive to achieve.

Yoga and weight training offer a complete and balanced program for total fitness of body and mind. This, in turn, will give the individual a better outlook on life and improved confidence in every aspect of living.

The delicate balance between mind and body is broken, in many cases, by different, and adverse, outside factors such as social problems, pressures, stress, etc. In such cases, the close link between the body and the spirit can often be seen.

If the spirit is somehow defeated, the body will invariably become ill and weakened. The more physical aspects of yoga are highly recommended for men for this very reason.

Certain physical standards are imposed on us by society: looking good (or the best that we can), and staying physcally fit, are two of the imposed standards we must endure.

Taking care of your body properly will instill a combination of self-confidence, self-respect and other positive benefits in the individual. When combined with a balanced and nutritious diet, some of the yoga poses you will read about in this article, will be great for keeping the body in excellent shape.

The chances of various illnesses such as elevated blood pressure, heart attacks, and osteoporosis will be greatly reduced, if not eliminated, by applying these physical yoga training exercises. So, we see many benefits resulting from practicing these exercises.

Yoga can provide sufficient shields against stress by offering meditation and relaxation techniques to keep the body and mind in peak condition at all times. Yoga practitioners gain an enduring state of peace and relaxation by beginning with half an hour of stretching of the muscles along with deep breathing exercises. This gives both the mind and the body the chance to replenish their depleted energy which is a positive aspect in dealing with today's rushed business atmosphere.

Excellent for aiding the body's blood circulation and allowing the heart rate to drop, are the benefits of special yoga poses such as the headstand. Deep breathing, thus improving brain oxygen, is also enhanced by this kind of yoga position. The positive effects of yoga breathing -- thus greatly increasing the lungs' capacity to process oxygen -- are enhanced by yoga poses such as the shoulder stand.

Particularly beneficial to the spine, both these poses -- the headstand and shoulder stand -- allow the spine to stretch and relax at the same time. In order to increase the strength of the abdominal muscles and lower back muscles the plough pose may also be used. The corpse pose, also known as savasana, is beneficial for resting and relaxing the body between asanas.

It is important that you accompany these poses with special breathing techniques. The anuloma viloma technique is highly recommended during use of physical exercises as it is especially effective for balancing the prana levels in the body.

Clearing the nasal passages and throat of phlegm, the ujjayi breathing method promotes better air circulation thus improving oxygen levels to the brain and other areas of the body. In order to maximize the responses of the nervous system, this technique works very well indeed.

The yoga experience results in greater physical strength, mental clarity, and improvered overall health. Practicing yoga can be a very rewarding, lifetime endeavor. I recommend it to everyone. It does not matter whether you are in poor, or excellent, health. You will enjoy many personal benefits.

Why not go out and purchase a manual on yoga technique and begin today? This is a form of exercise that can easily be done at home, so you save time by not having to leave the house for your yoga sessions.

I cannot think of any plan that addresses the physical and emotional sides of the person as well as yoga, so get to it! It can be fun as well as rewarding.

As we stated earlier, the meditative and "spititual" aspects of yoga are not addressed here - they are not required in order to enjoy the benefits of yoga - in fact, the so called, "spiritual" aspects might even hinder the benefits of yoga - but that is another topic for another day.

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