What Yoga Means to Me

Yoga is a discipline which is designed to improve a person's balance and breathing techniques. It is a Hindu discipline which also involves meditation and good posture. It is very beneficial for people who suffer from Asthma as it teaches them to breathe deeply and in a controlled manner rather than in a ragged and uncontrolled way which all asthmatics do when having an attack. The breathing techniques used in yoga have been shown to increase the lung capacity which is very good for asthmatics and in fact every person who frequently participates in the art.

The meditation side of yoga is a wonderful way to relieve stress and increase stamina. During the meditation phase the person finds that he or she is totally focused on the here and now and other problems of the day are put aside for a while. The stretching phase is designed to warm up the muscles slowly and thus prevent injuries such as occur in most gyms.

Because yoga exercises use only the body weight it is sometimes suggested that it might not be too beneficial but in fact it plays a great part at increasing strength in everyone who participates. Using one's whole body weight and continuing to hold the given pose not only increases strength but also build up each individual muscle in a perfect manner with no damage to joints and ligaments. If the exercises are performed under the supervision of a master then no injury will occur.

People who regularly participate in yoga always find that their outlook on life slowly changes as does their diet and approach to a healthy lifestyle. Their attitude changes to the daily problems which frequent their lives and their general approach improves. There are no bad side effects to the art of yoga. It is the oldest known physical discipline and is also one of the most beneficial for a totally healthy outlook on life.

I hope this short article was helpful and you will seriously consider joining wonderful Yoga world, which is helping millions of people to find a harmony with them. We mentioned some benefits of yoga for people with issues like asthma, but to start doing yoga, you do not need to have health issues as everyone will benefit from it. So, no matter whether you have problems with your health, whether you are old or even a child; you will benefit from any type of yoga exercises.

If you want to read more about yoga health benefits, then you can go to winyoga.com website, which contains a lot of information for beginners and advanced yoga fans.