What is Yoga and What Are Its Health Benefits?

Have you noticed the increasing number of yoga classes advertised from the gym to the community centre and at all points in between? Have you seen smiling people carrying their yoga mats with contented looks on their faces? These people share one thing: a search for balance. Their search led them to the 5,000+ year old Indian tradition of yoga.

The practice of yoga is growing in popularity. There are classes for beginners as well as those with experience, for those with injuries or those looking for gentle stretching and relaxation and for those seeking vigorous activity. Prenatal, Postnatal, Family Yoga and even Laughter Yoga are all available. Yoga is adaptable to the individual so there is something for everyone. Contrary to what you might think, you do not have to be flexible to 'do' yoga. All you need is an open mind.

Dr. Timothy McCall, MD, yoga instructor and author of the book Yoga as Medicine, lists 50 health conditions that are benefited by yoga according to scientific studies. These include: Alcoholism, anxiety, asthma, cancer, diabetes, Fibromyalgia, psoriasis, multiple sclerosis, osteoporosis, schizophrenia and kidney failure. His website has all the details. So what is this ancient healing practice and how does it work?

The Sanskrit word yoga means to yoke or to join, union. It refers to the joining of body, mind and spirit. Yoga is not a religion; there is no dogma to follow. Rather it is a philosophy rooted in a group of ancient scriptures. Through practices such as meditation, breathing exercises (pranayama), and physical postures (asanas) among others, insights into the nature of existence arise. Through the breathing exercises, more oxygen enters the tissues, enabling waste to leave easily. With the postures, muscular tension is released and relaxation comes easier. During meditation, repetitive thought patterns and limiting beliefs become apparent. Using these tools with proper instruction, detachment from worry and anxiety is achievable. Whether you are philosophical or not, the advantages to deep breathing, better posture, deeper sleep and toned muscles can be experienced first-hand.

Many Westerners driven by ambition seek greater flexibility, strength, stamina, energy and stress relief from yoga. All of these health benefits can be experienced, along with several others, but they are secondary. Primary changes in lifestyle arise from enhanced self-awareness. Many practitioners find that their intuitive sense deepens and they engage with life on a more immediate level than previously. Yoga invites transformation on all levels, encouraging creativity, health and longevity.

For more information, check out a class at your local studio or recreation centre, or rent a DVD or book from the library. Even YouTube has several yoga clips demonstrating techniques. Remember, all you need is an open mind.

Kathryn Kusyszyn Copyright 2009

http://www.yogakat.ca
http://www.traditionalyogastudies.com