Introduction to the Benefits of Pilates

What is Pilates?

Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. Pilates utilizes a systematic practice of specific exercises and breathing techniques, which develop body awareness, increase flexibility and joint range of motion, improve and change the body's posture and alignment.

Unlike traditional fitness programs that fatigue the body and create overuse injuries, Pilates is a holistic form of body conditioning that leaves you refreshed and alert with a feeling of physical and mental well-being.

With regular practice, Pilates can yield numerous benefits:

*increases and creates balance between strength and flexibility, particularly of the abdomen and back muscles

*improves posture, balance, and core strength

*improves coordination, dynamic stability, and body awareness

*improves bone density and joint health

*increases lung capacity and circulation

*releases stress

*promotes injury prevention

*improves performance technique for athletes and dancers

How to Start Your Pilates Practice?

Preparing for a Pilates practice is essential as this will enable you to receive all the Health Benefits of the exercises and breathing. The greatest advantage of Pilates is that it can be practiced almost anywhere by people of all ages.

We recommend that you wear comfortable, loose, and stretchable clothing as this will allow the freest movement of the body. Practicing Pilates on a relatively empty stomach or about one to two hours after a full meal is essential. Doing exercises and breath work right after eating or drinking can place stress on the digestive system. Also, create a space that is free of distractions and is mentally soothing.

Always begin with easier exercises to warm and condition your body and, then, gradually progress towards more energizing exercises. Avoid any feelings of strain, discomfort, or excess fatigue. Practice with the intention of quality and control rather than quantity and struggle. Allow yourself time to relax or modify exercises, if needed. All aspects of a Pilates practice are equally important, so take time to enjoy the entire practice.

If you are practicing Pilates from a DVD, preview the video practices prior to performing so that you are familiar with the exercises and level of the practice. This will also allow you time to gather any props and materials that will be suggested. Always choose a practice with a level that is appropriate for your experience. If you have any previous or current health issues (i.e. heart or circulatory conditions, respiratory conditions, muscle or joint problems, pregnancy, diabetes, smoking), we strongly recommend that you consult a qualified physician prior to practicing Pilates. When performing the poses, maintain awareness on each movement and the alignment within each position. Remember, listen to the demands of the body as strain or fatigue should be avoided.

Michelle Trantina is a certified Hatha Yoga Teacher and the Co-Founder of http://www.myyogaonline.com and http://www.myyogamusic.com. Visit http://www.myyogaonline.com to learn more about Michelle and On-Demand Yoga, Pilates and Meditation lessons.