What is Yoga and What Should Be the Yoga Company's Vision?

Yoga is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the ancient fitness science of hatha yoga, it blends balance, strength, flexibility and power in a fitness format. Yoga training overcomes the mystery of yoga by delivering a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness.

Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits.There are still a lot of misconceptions about Yoga, for instance, Yoga being a religion. Yoga is not a religion. It is more of a set of techniques for us to find spirituality.

Breathing techniques were developed based on the concept that breath is the source of life. In Yoga, students gain breathing control as they slowly increase their breathing. By focusing on their breathing, they prepare their minds for the next step - Meditation. Yoga has gotten popular over the years and is now known as one of the best ways to stay fit.

The vision of Yoga Companies is to bring Yoga to the public. When mainly 10 percent of the US populace is associated with a health and fitness club, there is a yearning and need to get folks moving is necessary. Yoga is a gift belonging to the body and also the mind. In the flagship Yoga Studio in Hermosa Beach, CA, companies started giving Yoga courses for donation exclusively. The community responded gratefully.

Businesses such as these think that if everyone within the planet offered one hour per week of neighborhood service work, the earth would be a greater place. That is why they call for each and every Yoga Trainee to do 8 hours of practice teaching within a Community Service environment before obtaining a Certificate of Completion. These students have brought the practice and benefits of Yoga to senior citizens in long term care homes, stressed out business professionals, cancer patients and survivors, disabled persons, imprisoned persons, terminally ill individuals, children, mentally challenged people and military servants, only to name some.

The Community Service Program presents the Trainees the means to apply their fresh teaching abilities inside a less stressful environment with an appreciative crowd. As the hundreds of letters we get inside our corporate office, state, volunteering time and effort has proven to be probably the most satisfying experience for a number of our Trainees. This particular yoga company is focused on this function since it advances the fact of giving and sharing without restraint.

This then promotes and supports the philosophy of "Conscious Business." In this Millennium they think that the businesses that are socially responsible will prosper from great will and great karma. Together they are changing the paradigm of what it really signifies to do good business... really good business.

Yogafit has a lot of very informative advice in all aspects of yoga teacher training, poses and everything else. She also has a number of conferences several times a year, a very popular yoga DVD and is known yoga guru and mogul around the world.